As we all know, our quality of life has improved a lot, which has also led to more and more delicious food around us and more and more obese people. Therefore, many people will stick to exercise in order to lose weight, and besides losing weight, there are some hobbies, and people who exercise will also exercise. However, fitness does not mean crazy torture. What will happen in fitness? Stop? ? In view of this problem, if nausea and vomiting occur during fitness, it should be stopped immediately.

In our present life, due to the problem of eating habits, the body is easy to be obese, so many obese people want to lose weight through fitness. In the process of fitness, many people will be eager to achieve success, so they will continue to exercise regardless of the consequences, leading to great problems in their bodies. And in the process of fitness, some people will die for face. Great fitness leads to danger, so if you feel unwell, such as nausea, vomiting, syncope, etc., you should stop immediately during fitness.

Of course, in our real life, many people exercise not to lose weight, but to exercise. In the future, in order to have beautiful lines, such as vest abdominal muscles, in the process of fitness, in order to get better looking abdominal muscles or vest lines in a short time, people will continue to exercise, but if they don't exercise properly, it will do great harm to their health and they must stop exercising.

Moreover, we must know that there is a certain limit to the amount of exercise of the human body. Once this limit is exceeded, various functions in the human body will be damaged to a certain extent. For example, if you exercise for a long time, there may be insufficient oxygen supply, and when the oxygen supply in the human body is insufficient, it will cause harm to the human brain, so don't exercise excessively, and you must stop.