What about eating chocolate before running? Proper nutrition supply will help to ensure the health of athletes and improve their sports ability. Because athletes consume more energy in training or competition, they need to pay attention to diet. Let's analyze the consequences of eating chocolate before running.

How about eating chocolate before running? 1 Generally, you can eat chocolate in moderation before running. Running consumes a lot of energy and may cause hypoglycemia. Eating chocolate properly before running can usually replenish the energy needed by the body and improve the spirit. But try to avoid eating too much during weight loss, otherwise it will lead to excessive energy intake, which may also lead to obesity and affect the effect of weight loss. Eating chocolate during weight loss suggests choosing dark chocolate, which has low sugar content and has little effect on weight loss.

What help power should I eat before running?

banana

If you are a morning runner, it is not difficult to know the difficulty of running on an empty stomach. At this time, more than ten hours have passed since your last meal, and your energy reserve is not high. Ms. Nancy Clark suggested that eating 100 to 300 calories can supplement physical strength. Bananas contain fiber and protein and are easy to eat and digest. Professional athletes often eat them before and during competitions.

Berries; berry; bacca

Your legs may feel sore after such a large amount of exercise as running, which is because the muscles have slightly torn after practice. This is why berries are a good choice for runners. In addition to high fiber, vitamin C and potassium in berries such as strawberries help the body to repair itself.

Cauliflower

Cauliflower is called "the power station of nutrition", which contains vitamin C, potassium, fiber and phytochemicals. According to Ms. Nancy Clark, these are the key factors to keep the best performance and health in sports.

Dizhi garlic milk

Running and other sports that need to resist body gravity can improve bone density, but runners still need to take calcium through diet. A cup of yogurt or yogurt contains one-third of the calcium needed by the human body in a day, and is also rich in protein, which is very beneficial to muscle growth and recovery after exercise.

Lean beef

Beef is a high-quality source of protein, with high iron content, which is a particularly important element for runners, because iron deficiency can lead to fatigue. If you are a vegetarian, soybeans, peas, green leafy vegetables and iron-containing grains are all good choices.

trout

Salmon is also a good source of protein, which contains a lot of omega-3 fatty acids beneficial to heart health-as we all know, running is a classic aerobic exercise of cardiovascular exercise, which can prevent inflammation and disease.

What about eating chocolate before running? What can I eat before exercise to supplement my physical strength?

1, banana

Bananas are rich in carbohydrates and potassium and are one of the favorite snacks for fitness enthusiasts. Bananas also contain dietary fiber, which helps to control weight.

2. Oats

Oats are high in dietary fiber, which makes the synthesis of carbohydrates slower, which leads to higher energy consumption per meal and allows longer and more intense exercise. Oats are also good because they are the source of vitamin B.

3. Dried fruit

Dried fruits such as raisins and berries are good sources of digestible carbohydrates. They also contain essential vitamins and are the most popular snacks before hardcore exercise.

4. Chicken breast, broccoli and sweet potato

Simply put, these three foods contain a lot of protein, vitamins and good carbohydrates. This food combination helps people to exercise their muscles better, and it is helpful to eat something before strenuous exercise.

5. Fresh fruit yogurt

Yogurt is low in fat and carbohydrate, and rich in protein food. Fresh fruit is the best source of simple carbohydrates, which can be easily broken down into pure energy. Greek yogurt with fresh fruit, delicious and healthy, can be used as a pre-exercise meal.

Step 6 make your own juice

The juice made of orange juice, water, sea salt and honey is a delicious and carbohydrate-rich drink. This kind of fruit juice before exercise can keep the electrolyte balance in the body during strenuous exercise.

7. raisins and oatmeal

Oats and raisins are classic pre-exercise meals, which provide rich carbohydrates and protein sources. This combination ensures that the necessary nutrients can be obtained in the shortest time without sacrificing the taste.

8. milk

Milk is a rich source of protein and fat, which will make people full of strength.

The most important thing to keep healthy is diet. Getting necessary nutrition before exercise can ensure that the body has enough energy and accelerate the realization of fitness goals.

How to eat chocolate before running? What do you eat to supplement your physical strength before strenuous exercise?

1 dark chocolate

Dark chocolate has many health benefits and can provide powerful motivation for the body. Natural caffeine and theobromine contained in dark chocolate can improve sports performance, and theobromine can dilate blood vessels. Eating chocolate before exercise can delay fatigue and increase physical strength and endurance.

2, oatmeal

Oatmeal is a very healthy food, which contains complex carbohydrates and is also an important source of soluble fiber, which can increase satiety. Eating oatmeal before exercise can keep blood sugar stable during exercise, while carbohydrates help to increase endurance and burn fat.

Step 3: bananas

Banana is a delicious fruit. Banana contains complex carbohydrates and is an important source of natural sugar and potassium. Eating bananas before exercise helps to keep blood sugar stable during exercise and improve enough energy for the body.

4. eggs

Many people like to eat eggs in the morning, which can make people feel energetic and not feel hungry. Eggs contain fat, which is the source of protein and amino acids. Eating eggs 2 hours before exercise can provide energy for the body and promote muscle growth.

5. Whole wheat bread

Eating whole wheat bread can supplement carbohydrates and should be eaten about 2 hours before exercise. Combining whole wheat bread with a good protein source can improve the body's sustainable energy source. It is important for people who exercise regularly to supplement carbohydrates.

6. Water

Replenishing water is very important to improve sports performance and endurance. Not only drink water before exercise, but also replenish enough water during and after exercise. Drinking water can also reduce hunger. Dehydration will seriously affect the effect of exercise, so be sure to drink enough water.

7.almonds

Almonds are rich in protein, which can replenish energy when eaten before exercise. Almonds also contain dietary fiber, which can increase satiety. The substance in almonds can also promote the growth and recovery of muscles, which is very beneficial to people who exercise regularly.

If exercise is effective, you must choose the right food. These are all healthy foods to eat before exercise, but pay attention to the time, and it is best to eat them 2 to 3 hours before exercise. When you exercise like this, your body has digested food, and you can use protein and complex carbohydrates as energy.