Summer is coming, and I find more and more glistening on the road. Looking at my hippopotamus legs, are you starting to worry? I finally made up my mind to pay the gym membership fee, but I don't know how to use it to lose weight the fastest and most efficiently. Editor Niu, please ask professional fitness coach Jay Du to explain it to you!

As soon as I entered the gym, I looked up and saw dozens of instruments. The coach explained: "The equipment in the gym can be roughly divided into aerobic and anaerobic. If you want to lose weight, slim down and burn fat, you can go to the aerobic area and use a treadmill, rowing machine, glider or flywheel; If you already have the habit of fitness, but want to make your muscle lines more perfect, you can exercise in the anaerobic zone. 」

Q: What's so good about TRX?

A: Combustible fat can also exercise local muscles.

In addition to the above two, there is the most popular TRX. Although the equipment looks nothing but two ropes, the coach thinks it is a beneficial exercise: "In fact, TRX is quite special. Although it also exercises local muscles, because it will use 2 ~ 3 muscle groups, it consumes more oxygen than anaerobic exercise, which will be very helpful for burning fat. " Friends who want to shape their body lines in the process of reducing fat can also try TRX yo ~ "

Q: What is the best way to lose weight?

A: Each has its own advantages.

As for the weight loss exercise that everyone is most concerned about, which instrument is the most effective? The coach said, "Actually, I personally would recommend the treadmill. After all, everyone can run, which is more convenient and safer to use. " But now the flywheel has begun to cooperate with the heart rate meter, and there are teachers to teach you to help you cooperate with the speed, so the effect of losing weight and burning fat will be more significant. 」

Speaking of the heart rate monitor, Niu Editor can't help thinking of the heart rate monitor on the treadmill. Right? Coach: "it is inevitable to sweat during exercise, but because the heart rate test on the treadmill is measured by resistance, it will inevitably have some influence;" The heart rate meter is mainly detected by LED green light, combined with the mobile phone App to record the movement track, which has little influence and will be much more accurate. 」

"As for rowing machines and planing machines, if your posture is not correct, you will be easily injured and can't keep pace. So unless you have a trainer or you are familiar with these devices, I suggest starting with a treadmill or a flywheel. 」

Q: What is suitable for beginners?

A: Flywheel.

Although everyone can run on the treadmill, the coach still thinks that the flywheel is more suitable for beginners who have just started fitness: "Because the flywheel is still guided by the coach on the spot, it is still safer, and compared with the treadmill, there are fewer sports injuries. 」

The coach suggested that it is better for overweight people to use the flywheel: "For overweight people, running hurts the knees too much, but because the flywheel is" sitting ",the load on the joints is still relatively small; Moreover, there are coaches at the scene who can help correct the movements, so it is difficult to have the problem of incorrect posture. 」

As for people with cardiovascular diseases, if they want to do aerobic exercise, they should follow the doctor's instructions. Don't worry just because the coach says the flywheel is more useful and the treadmill is simpler. However, pregnant women still suggest doing moderate exercise, such as yoga, which will shock the treadmill and flywheel to the stomach, so do less!

Q: What are the etiquette in the gym?

Answer: Bring towels, and don't occupy the equipment.

What to wear to the gym should be basic knowledge, but did you remember to bring a towel? For the convenience and hygiene of the next guest, we should remember to put a towel on the appliance before use, and even remember to dry the sweat on it after use.

Also remember never to occupy the equipment, sit on it and play with your mobile phone, or even go crazy. Editor Niu knows that Niu Niu is very nice and not the person who would do such a thing, but if this happens and you wait for a long time, you can go forward and ask the other person if you want to continue using it, but if you encounter something particularly big, please ask the coach for help!

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Q: Can people who lose weight eat carbohydrates?

A: Yes! It can also help burn body fat.

Do you remember to drink water when you exercise? Especially after sweating, hydration is essential! But the coach also mentioned a misunderstanding: "Can people who want to lose weight eat carbohydrates?" ? 」

The coach explained: "In fact, after exercise, in addition to supplementing water and protein, you can also eat some carbohydrates, such as sweet fruits and potatoes, to help you continue to burn body fat after exercise. 」

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Summer is coming, so girls who want to wear sexy bikinis should act quickly. Whether it's running, flying wheels, riding Ubike or taking a walk after meals, as long as they keep exercising, their fat will leave us sooner or later! Fight!

Source: Jielundu # Love sports

Niu News authorized to reprint the original source treadmill? Flywheel? Which kind of fat burning effect is better? And five questions and answers from professional fitness instructors; A