Girls can't make their breasts smaller by practicing chest muscles, but they can't either.

The chest becomes more rigid, but it will not affect the size of the breast too much.

Although some people say that exercising the pectoral muscles can pad the upper and lower muscle groups and fat layers of the breast, which can play a similar role in filling silica gel, it needs to exercise the pectoral muscles to a great extent and accurately. However, due to the lack of male hormones in women, it is very difficult and almost impossible for girls to exercise pectoralis major, so the expected breast enhancement effect can not be achieved.

Advantages of female pectoral muscle exercise

1, reduce breast droop

Exercising chest muscles can't enlarge breasts, but it helps to fix the shape of breasts and support them. Exercising the pectoral muscles can make the breasts more compact and upright, increase the support, and thus reduce the occurrence of breast sagging.

2. Reduce auxiliary milk

Insufficient chest muscle strength or excessive muscle relaxation will lead to the appearance of accessory chest and ghost worship meat, and exercising chest muscle can reduce the appearance of accessory chest.

Step 3 enhance physical fitness

Women's chest muscle exercise can promote the body's metabolism, help blood circulation, and then help to enhance immunity and improve physical fitness.