Lie on your back, land on your back, put your feet together, bend your knees, put your feet off the ground, put your hands on your knees, and keep your hips as far away from the floor as possible.

& gt02

Relax your arms and put them on the floor, put your legs on the fitness chair, put your calves flat, relax your body, keep it for about 1 minute, and repeat the action of step 1.

& gt03

Straighten your left arm close to your left ear and extend obliquely upward. Straighten your right arm close to your right calf, land your right hand, press your hips down, stretch your left leg, and repeat on the other side.

& gt04

Stand with your feet hip-width apart, elbows in your arms, slowly bend down, elbows as low as possible, legs straight, return to the standing position 15 seconds, take a rest, and repeat.