If your weight is high, your body fat content will be high, which will lead to hyperlipidemia, hypertension, fatty liver and other diseases, and even bring many cardiovascular and cerebrovascular diseases, and even more serious diseases.
Our increasingly tense working conditions will bring us great pressure, and our bodies will also have many situations under pressure. The body has been in a sub-health state for a long time, and its resistance has decreased, making it easy to get infected with diseases. More and more young people have rhinitis, which is a good illustration.
We can also observe that most patients with distracted cerebrovascular diseases and diabetes are relatively heavy and relatively obese. Obesity will bring great burden to the body, including the heart, liver, spleen, lungs and other organs, as well as the burden of all joints of the body, so in addition to losing weight and beauty, we should also consider our physical condition.
Of course, in addition to thinking about our own health, fitness also brings us many additional benefits, such as shaping our bodies, making us more temperamental and attractive, and attracting the attention of the opposite sex more directly.
There are still many people whose original intention is to keep fit in order to lose weight, but they fall in love with fitness and sports in the process of losing weight. They hope to soak in the gym every day. Later, because of his excellent fitness, he became a fitness instructor, and fitness also gave him the opportunity to choose his own employment.