Is it necessary to wear tight clothes for exercise? Life lies in exercise. Everyone gradually fell in love with sports, and people paid more and more attention to their healthy life. We all know that exercise requires special equipment. Is it necessary to wear tight clothes for the following sharing exercises?

Is it necessary to wear tight clothes for sports? 1 first, why do you wear tight clothes when exercising?

1, sports tights have many functions, which can highlight the corners and curves of muscles and enhance psychological self-confidence and aesthetic enjoyment.

2. Tights have excellent sweat conductivity and breathability, and sweat can be discharged quickly during exercise to avoid discomfort caused by accumulation on the body surface. Tights also play the role of an isolation layer to prevent sweat from taking away the body surface temperature during air drying.

3. Tights can wrap the muscles of the whole body close to the skin, reduce the jitter of muscles during exercise, provide support for muscles and joints, and get a better exercise experience.

4. Choosing tights with different lengths and fabrics in different seasons can ensure that they feel cool in summer and warm in winter.

5, exercise tights help blood return to the heart and increase blood circulation.

6, exercise tights to fix the muscle position, reduce vibration, and minimize the damage of muscle vibration to soft tissue.

Second, how to choose sports tights

1, the tights should not be as tight as possible, and the choice of sports tights or compression suits should be fit, not too tight, which will affect blood circulation or paralysis.

2. Not suitable for wearing for a long time. Wearing it for a long time may cause excessive compression on the body, affect breathing, increase cardiovascular burden, and cause discomfort such as nausea and dizziness. Patients with hypertension should try to wear loose and comfortable clothes. If you are wearing tights or compression suits, take them off as soon as possible after exercise.

3. There is no scientific and effective evidence about the efficacy of sports tights or compression suits. Whether psychologically or not, "I am used to it and think it is quite suitable" does not necessarily follow the so-called slimming tights boasted by experts, but is generally false propaganda.

4. Try to choose clothes with certain brand guarantee.

Is it necessary to wear tight clothes for exercise? Can I wear tights when I exercise?

Tight pants are suitable for sports, which can prevent friction and help athletes sweat quickly. The tights are made of fiber structure and have good air permeability. Therefore, sweat evaporates quickly in pants, which will not bring discomfort to athletes. In addition, wearing tight sweatpants can promote the blood supply to the heart, enhance the energy in the body and make exercise easier.

During running, if the pants are loose, they will rub the groin area repeatedly, which is easy to wear the skin. During exercise, if you sweat, the humid environment is more likely to breed bacteria. The tights selected in sports must meet the conditions of sufficient elasticity, strong plasticity and light and soft texture. This action will be very light and unconstrained style.

Do I have to wear tight pants for sports?

Of course, not all fitness activities need to wear tight pants. Gymnastics, yoga, body shaping, bodybuilding and other sports forms are the main sports forms that need to wear tights. In other sports activities, many people advocate wearing loose and comfortable clothes, such as square dance, Tai Ji Chuan and ball games. Loose clothes are more suitable for the needs of sports and make the sports effect more obvious.

If you wear tights during exercise, it is best to wear single-layer, close-fitting and light underwear suitable for physical activities, which can reduce the tightness of tights and reduce the friction between clothes and skin during exercise. Boxer pants are recommended.

Tight pants and underwear

You should wear underwear under tights. Tight pants can be used as a base or worn outside, but they can directly fit the skin. If you don't wear underwear, it will affect the comfort of private parts.

If you wear tights, not wearing underwear will affect the hygiene of private parts. If the pants are in direct contact with the external environment, a lot of dust or bacteria will be attached to the pants, leading to hygiene problems in the private parts. Therefore, to keep private parts healthy, you need to wear underwear under tight pants. Underwear can protect private parts, change them in time and keep them clean.

Is it necessary to wear tight clothes for sports? 3. The effect of tights on sports.

Reduce muscle jitter

Exercise is bound to be accompanied by muscle jitter, which will consume considerable energy for athletes. Especially long-term muscle jitter, the consumption of physical strength is obvious, such as thigh muscle jitter when running or swimming.

Sports tights can properly tighten muscles and reduce jitter. When you put on tights to run, you will immediately feel your legs relax and become stronger, and the running process will become much easier.

(2) Prevent the inner thigh from rubbing

It is especially important to prevent inner thigh friction in long-distance running. For exercisers or fat people with thick legs, the friction on the inner thigh during running is inevitable.

Short-term friction will hardly affect running. But if you rub it for too long, it will make you uncomfortable or hot, and your skin will be red, blistered and have a strong pain. As long as the hem of the trouser leg is lower than the crotch, such as five-point tights, this potential sports injury can be avoided.

(3) Rapid heat dissipation

At present, the fabric of sports tights is also very suitable for sports, with good heat dissipation effect, and will not stick to the skin after sweating, which can ensure the dryness of the skin surface and avoid sweat staying for a long time.

(4) Fashion and beauty

Sports tights not only meet the functional requirements of sports, but also better reflect the beauty of the human body and show good body lines. In addition, the fashionable and beautiful design of sweatpants is also an important reason why many people like to wear tights.

Do you have to wear tight pants when you exercise?

According to the function of sports tights mentioned above, we can know when to wear them. Roughly divided into two situations:

If you often take part in aerobic exercise such as long-distance running.

Then, wearing tight pants is a better choice. Because it can help you avoid muscle shaking during exercise, reduce energy consumption, dissipate heat faster, and prevent inner thigh friction.

However, in experience, long-distance running within 30 minutes, even if you don't wear tight pants, will not be uncomfortable because of the friction on the inside of your legs. Whether you wear tight pants or not, loose shorts are also a good choice.

If you often take part in strength training

Then, you basically don't have to wear tight pants. Because in strength training, a lot of sweating and inner leg friction are not serious. Each group of training movements is generally completed in ten seconds or dozens of seconds, and there is no long-term muscle jitter and energy dissipation.

On the contrary, the dress of strength training should be based on the principle of not affecting strength, so most strength trainers in gyms wear wide sports training clothes as the mainstream.

Of course, it is no problem for you to show your outstanding figure in tights.

Therefore, whether bodybuilders should wear tights or not, as long as they master the basic principles: aerobic exercise is recommended, and strength training is mostly unnecessary.