1. Prepare equipment: put on Decathlon boxing gloves and protective equipment, including hand guards, armor and helmet, stand in front of the boxer's target, keep proper standing posture, bend your legs apart, and keep your body balanced and stable.

2, hitting skills: use the correct boxing methods to hit, including straight fist, hook, hook, pay attention to maintain the correct boxing posture and hand protection according to personal ability and training purposes, control the strength and frequency of hitting, do not use too much force to avoid injury.