Does fitness cause thighs to thicken? If the posture of fitness is wrong, it is very, very easy to cause fat deposition in the human body, and the thighs and calves are widened. If it's a weight-bearing squat, it's a bit difficult to have pencil legs besides a beautiful ass. See how to practice is scientific.

Thigh thickening is not terrible. Squats with loads are not terrible. In addition to increasing muscles, it will also reduce the circumference of your thighs. Because you can burn fat, your legs will get tighter and tighter, and the wireframe will be more beautiful, not a lump of meat.

When doing squats, the core muscles you sign up for are the feet, buttocks and their waist and abdomen core muscles, which will burn a lot of fat kinetic energy and is an excellent exercise posture for lower limbs.

However, if you do squat training for a period of time and find that your ass has not changed, but the fat rate at the root of your thigh has become thicker, then your posture is wrong. A lot of' stimulation' of thigh muscles will continue low back pain.

So now let's introduce the appropriate weight-bearing squat:

(1) First of all, our human body maintains a standing posture, the standing distance is shoulder width, and the heel has a slight chance to move outward.

(2) When squatting for the second time, pay attention to the parallel surface between the thigh root and the road surface. Better find a mirror. First, always pay attention to the relative position of the waist, buttocks and feet when squatting, instead of blindly following the trend and relying on personal feelings to contact.

(3) Then, when squatting with weight, the knee joint can actually cover the heel. In the past, many names were to keep the knee joint below the heel when squatting, but it was actually harmful to the knee joint. Therefore, under the condition that the knee joint is healthy physically and mentally and the buttocks are beautiful, the knee joint can be safely put on the heel.

(4) Finally, before training the weight-bearing squat, it is necessary to stimulate the muscles of the buttocks. For example, use foam shafts in front of hips and thigh roots, or do hip bridge posture.

The heel needs a certain outward rotation orientation, so that the knee joint can rotate outward and stimulate the gluteus maximus muscle group more strongly. If you can't find the gluteus maximus, you can tighten your ass and feel the specific address. The strength of the weight-bearing squat can be that the hip is slightly lower than the plane of the knee joint, and the pelvis does not have to rotate, which is a suitable weight-bearing squat strength. If it is deeper, it will cause unnecessary work pressure on the intervertebral disc and will continue to decline.

Another is to keep the spine neutral and not bend the spine and back to make it easier for you to squat.

Several ways to squat:

1, self-weight squat

This is the way to rely on your own energy. You can squat without equipment, and you can train with any academic school.

This posture can exercise the inner thigh muscles and our quadriceps. When doing this action, it is necessary to keep the core muscles of the waist and abdomen tight, and the pelvis and kneecaps do not need to rotate and buckle. In fact, refer to the appropriate methods often mentioned above.

2. lunge and squat

This kind of equipment that can use barbells can also be trained manually. Just find a board with your back to one foot, put it down and squat down. The key is to tighten the waist and abdomen core and keep the spine standing.

3. Dumbbell Squat

This is a weight-bearing squat training method that requires dumbbells to participate. At this time, we need a dumbbell that can bear the net weight. Put the dumbbell in front of the deltoid muscle of our neck, straighten our back and tighten our shoulder blades, that is, tighten our back grip. Then do a squat.

Fitness thigh thickening 2 stovepipe skills

1, do leg lifts.

After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat. Mm, who loves beauty, doesn't want elephant legs to follow you all the time, but wants to wear short skirts. Then let's exercise our thighs when we get up every day, so that we can have slender legs!

2. Stand for a while or take a walk after dinner.

Don't sit still after eating, it will make your fat accumulate on your thighs and buttocks. It's good to wash dishes and clean up the kitchen so that you can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner.

Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.