There are two kinds of exercise bikes: one is fixed handle, which is only suitable for pedaling; The other is a movable handle, which takes into account arm and leg training. There is also a backrest-type exercise bike, whose backrest-type body design can effectively exercise thigh muscles and increase the comfort during exercise. The armrest exercise bar attached to the machine can not only balance the exerciser's body, but also enhance the muscle strength of both arms.
With the development of science and technology, the exercise bike has been computerized, and the screen on the handlebar will display various data, such as heart rate, breathing frequency, time, speed, distance, energy consumption and so on. These data are convenient for exercisers to master the amount of exercise and adjust the intensity of exercise in time. In some cars, different landscape pictures can be displayed on the color screen, which makes the exerciser feel relaxed and not bored, just like on the road or in the field.
Riding an exercise bike requires almost no technology, but the purpose of exercise is different, and the riding methods are different. There are mainly the following types: aerobic exercise riding method, which can achieve the purposes of fitness, auxiliary medical care, preventing obesity or losing weight, and improving cardiovascular function. Through free riding and intermittent riding; Intensity cycling is a fitness method suitable for men, which can improve the cardiopulmonary function, improve the strength and endurance of leg muscles and shape the perfect leg shape. The dynamic riding mode is mainly to simulate the riding around the mountain road. When riding, you need strong leg strength and a certain foundation.