The old woman in the photo is 78 years old. She is from America. Her name is Nora. Yes, you are right. She is practicing weightlifting. For a 78-year-old, lifting weights is really a very difficult thing, but you will be even more amazed when you hear the following stories about her. In 2007, when she was 65 years old and weighed 95 kilograms, Nora decided to change herself and go to the gym for high-intensity weightlifting training every day. So far, she has surpassed 12 national and world weightlifting records, and her spirit is worth learning from each of us.

First, the spirit of loving life.

People often say that life makes each of us bear a heavy burden. Yes, although there are many hardships in life, since we have come to this world, each of us should cherish life, love life and feel the ability to enjoy happiness. Only those who love life can live more confidently and get more attention and respect from others. If a person who denies life is full of negative energy every day, then he must have few friends around him and everything will go wrong. This is the first spirit that the old woman taught us.

Second, the spirit of perseverance.

Also called self-discipline, a self-disciplined life can produce beautiful flowers. Just like a 78-year-old grandmother, if she is not self-disciplined, her plan will be difficult to achieve. Her success will be in the foreseeable future, so she warned many young people today that only self-discipline and perseverance can lead to success. People who give up halfway will never succeed.

Third, refuse to accept the old spirit.

Many people feel old at the age of 30. They have no expectations and are not interested in anything. The 78-year-old grandmother in the United States, it is precisely because of this spirit of refusing to accept the old that her life is rich and colorful. When you have the spirit of being young, you will more and more realize the beauty of life, the preciousness of life, and the uncertainties and possibilities of life. These are Bian Xiao's personal views. Welcome to exchange and learn!