Current location - Health Preservation Learning Network - Fitness coach - Moxibustion for health?

Moxibustion is the most effective means to eliminate fatigue, restore vitality, replenish physical strength and balance yin and yang. It can induce heat with heat and mak

Moxibustion for health?

Moxibustion is the most effective means to eliminate fatigue, restore vitality, replenish physical strength and balance yin and yang. It can induce heat with heat and mak

Moxibustion for health?

Moxibustion is the most effective means to eliminate fatigue, restore vitality, replenish physical strength and balance yin and yang. It can induce heat with heat and make it go out. Moxibustion can dispel cold and clear heat, which shows that it has a two-way adjustment effect on the original functional state of the body. Moxibustion regimen is worth learning and applying. Come and get to know me. Welcome to read!

actual

① Buzhong Yiqi Moxibustion Therapy

Moxibustion prescription points are Baihui, Zhongwan, Qihai, Zusanli, Sanyinjiao and Taiyuan.

Prescription points have the functions of invigorating qi and promoting blood circulation, dredging channels and activating collaterals, tonifying middle warmer and invigorating qi, rising yang to relieve depression, strengthening spleen and regulating stomach, warming middle warmer and dispelling cold, invigorating spleen and kidney, transforming water into dampness, and harmonizing ying and wei.

Prescription points can be used as basic moxibustion prescription points for all sub-health moxibustion health care, and can also be used to treat qi deficiency and blood stasis, wind, epigastric pain, abdominal distension and diarrhea, shortness of breath, weakness of waist and legs, edema and other symptoms.

② Buwu Zang Moxibustion Health-preserving Prescription

Moxibustion prescriptions are divided into Shu Fei, Xinshu, Shu Ge, Ganshu, Pishu and Shenshu.

The function of prescription points is to tonify the five internal organs, regulate qi and blood, soothe the nerves, and dredge channels and collaterals.

Prescription points are mainly used for acupoints of bladder meridian on the back, which can be used to strengthen the body and prevent sub-health and physical weakness. It can also be used for treating palpitation, shortness of breath, soreness and weakness in waist, apoplexy sequelae and various fatigue injuries.

③ Du moxibustion Guanyuan health prescription

Moxibustion prescription acupoint Guanyuan point.

The main points of the prescription have the functions of tonifying yuan and benefiting qi, warming kidney and invigorating spleen, tonifying kidney and resolving stagnation, restoring yang to relieve exterior syndrome, warming middle warmer and dispelling cold, regulating qi and relieving pain, tonifying kidney and absorbing qi, warming yang and promoting diuresis, enriching blood and regulating menstruation, warming lower energizer, tonifying deficiency and purging excess, and prolonging health care.

It is mainly used for treating diseases of urogenital system such as impotence, premature ejaculation, wet dream's nocturnal emission, enuresis, frequent micturition, common gynecological diseases such as menoxenia, amenorrhea, dysmenorrhea, metrorrhagia, postpartum hemorrhage, abdominal distension and abdominal pain, diarrhea and dysentery, anorectal constipation, apoplexy and various strains. Guanyuan is also one of the important acupoints in the human body. Women can cooperate with Sanyinjiao moxibustion, and men can cooperate with Zusanli moxibustion.

Guanyuan, as a commonly used health point, is as important as Zusanli. In ancient times, there were spring moxibustion, autumn moxibustion and Guanyuan moxibustion, and body fluid was born in the mouth. If you cough for a long time after typhoid fever, or if you reach middle age, it may be in vain. When moxibustion was in the top 300. For people over middle age, pain in waist and leg joints is a symptom of kidney deficiency and wind evil. Top 300 moxibustion. The asthma of the elderly is due to kidney deficiency and qi does not return to the sea. There is a cloud in The Analects of Confucius: "Manage the yuan, the deficiency and the damage, ... but it is appropriate to accumulate deficiency cold with moxibustion, ranging from one thousand to two or three hundred." There are many people alive. But diligent moxibustion is the bottom, Sanlitun, so if you want to be safe in Dantian, Sanlitun has never done it. " Dou Cai in the Song Dynasty said, "... deficiency of true qi leads to illness, while loss of true qi leads to death. The way to save your life is to burn Artemisia argyi first, then Dan medicine, and then aconite. When people reach 30, they can be 300 strong in three years under the navel; Fifty years can be a moxibustion under the navel for 500 years; Every year, 60 can moxibustion the top 300 under the navel; It makes people live forever, and the other 50 often moxibustion Guanyuan 500 ... so they get old. " It can be seen that Guan Yuan can not only treat all kinds of deficiency, but also preserve health and prolong life.

④ Respiratory moxibustion therapy: air door, body column, Shu Fei and Zusanli.

⑤ Moxibustion therapy of cardiovascular system:

Hypertension: Fengmen, Quchi, Zusanli and Yanglingquan.

Coronary heart disease: body column, dumb door, Sanyinjiao point, or moxibustion at Zhongshan point.

⑥ Moxibustion therapy of digestive system: Pishu, Shu Wei, Zhongwan, Zusanli and Yanglingquan.

⑦ Nerve moxibustion therapy: Dazhui, Shen Zhu, Shenshu and Zusanli.

⑧ Moxibustion health care prescription for urogenital system: Shenshu, Guanyuan, Sanyinjiao and Zusanli.

Pet-name ruby general strong moxibustion regimen:

This rule has prevailed since ancient times. As a common health moxibustion, you can choose Zusanli, Zhongwan, Guanyuan or Zusanli alone, which also has a good fitness effect. The exercise of fitness moxibustion can last more than 30 minutes at a time, which is neither painful nor economical. Long-term adherence to moxibustion can enhance physical fitness and health, and its effect is absolutely no less than taking cream, which is a health care method worthy of vigorous promotion.

Moxibustion for health preservation

1, where did the disease come from?

The ancients said, "It is better to die than to die.". Modern people often do the opposite. Living in an environment where air conditioners, refrigerators and cold drinks are everywhere since childhood, women wear navel-revealing clothes and backless clothes for beauty. Use a lot of cold medicine and hormones. Overeating cold food, even wearing skirts and riding electric cars all the year round, consumes the body's yang, resulting in low immunity, dysfunction of various systems of the body, cold and freezing, leading to various illnesses, sub-health, lifelong diseases and chronic diseases.

2. Where did the disease go?

The best way is to moxibustion Guanyuan point, Zusanli point and Zhongwan point. Supplementing the body's yuan yang. This is the root cause. At the same time, moxibustion combined with regional pain points. This is a temporary solution, not a permanent cure.

Follow Ai Mantang to learn the professional system moxibustion technology and do professional moxibustion conditioning!

3. What is the function of Zusanli?

A large number of cases show that moxibustion at Li San point can prevent and treat more than 20 diseases without any toxic side effects, and it can really strengthen the body, improve human immunity, enhance disease resistance and prolong life in a short time. Zusanli is a big point for strengthening the body, which has the functions of regulating immunity, enhancing disease resistance, nourishing spleen and stomach, invigorating qi, dredging meridians, expelling wind and removing dampness, etc. A large number of practices in ancient and modern times show that Zusanli is an important place to prevent and treat many diseases and keep fit. Zusanli is effective in anti-aging and is of great benefit to prolonging life.

Moxibustion on Zusanli point can make gastrointestinal peristalsis strong and regular, and can improve the activity of various digestive enzymes, increase appetite and help digestion; In the nervous system, it can promote the recovery of brain cell function and improve the working ability of cerebral cortex cells; In the circulatory system and blood system, it can change the function, adjust the heart rhythm and increase the number of red blood cells, white blood cells, hemoglobin and blood sugar; In the aspect of endocrine system, it has two-way benign regulation on the function of pituitary-adrenal cortex system, and improves the body's ability to defend against diseases. Can be used for treating gastroduodenal ulcer, acute gastritis, gastroptosis, etc. It is especially suitable for acute stomachache, and has adjuvant therapeutic effects on hiccups, belching, enteritis, dysentery, constipation, hepatitis, cholecystitis, gallstones, kidney calculi's colic, diabetes, hypertension, etc.

4. Can moxibustion be used for beauty?

Yes

Moxibustion at Zhongwan, Guanyuan and Zusanli points can regulate internal nourishment and treat both the symptoms and root causes. By regulating the endocrine system, the innate and acquired vitality can be mobilized, so that the human body is full of qi and blood and reaches the head. It has the effects of refreshing the brain and refreshing the five senses, can effectively dilute the melanin precipitation that decomposes the facial epidermis, eliminate facial edema, eye bags, dark circles and spots, effectively improve facial fatigue and make love.

And at the same time of beauty, it can also play a role in losing weight and eradicating gynecological diseases through endocrine and other systems.