Your blood pressure is soaring.

Take precautions, this change is actually immediate, because the blood pressure will be higher on the day of exercise than on the day of no exercise. When you skip any form of physical exercise, your blood vessels will adapt quickly. Without two weeks of fitness classes, blood pressure will rise several grades. Within a short month of neglecting your body, your arteries and veins will harden, and your blood pressure reading will return to the level when you never left the sofa or started exercising. If you have high blood pressure, exercising in the gym for a month or two will lower your blood pressure and make your blood vessels work effectively.

2. Your muscles have shrunk.

Elite Daily reported that even if you skip three days of physical exercise, your body will begin to change. Your muscle mass will start to decline, fiber will lose the ability to burn fat, and you will start to lose the strength that took so long to develop. You won't immediately look in the mirror and see that your body is shrinking, but when you go to the gym again, your muscles will tire faster than before. Muscles that are rarely used in daily life (such as abdomen) lose their tension fastest, while muscles used for walking, such as hamstring, decline slowly.

Your bones are getting weaker and weaker.

One of the long-term effects is related to bone health. Of course, you won't look in the mirror and see this change. However, if you exercise for a few months, this effect will affect your bones within a year. "As we get older and time goes by, we need to work harder to stay healthy," ShapeScale explained. "Without weight-bearing activities, bones are more brittle and you will be more prone to osteoporosis."

4. Your mood has changed

Every fitness enthusiast knows what it feels like to be full of energy after exercise. You feel light, healthy, clean and strong. Why? He explained that exercise can improve mood and inhibit the chemicals in the brain that cause depression by releasing other chemicals that can relieve mood. Not only will you miss the intense exercise after exercise, but when you lose strength and start to gain weight, you are more likely to feel grumpy and unconscious of your appearance.

Your brain function has changed.

When you don't exercise for a long time, it's not just your mood that changes. An article in Men's Magazine recorded a study conducted by the University of Maryland, which studied how cognitive function was hit when sweating stopped. This study on endurance athletes reduced the exercise time by 65,438+00 days. These athletes "show less blood flow to brain regions (such as hippocampus), which is involved in memory." ? Of course, a few days' rest doesn't necessarily lead to complete amnesia. However, re-participating in sports training should be an extra motivation.