1. There are many fastest and most effective ways to lose weight, such as push-ups, which can achieve the effect of losing weight. When doing push-ups, you can burn the fat in the chest to achieve the effect of losing weight. Bend your arms on your chest and back, and slowly raise your left and right hands over your head. Do five groups every day, 30 times in each group. This method is mainly to lift the chest and make it thinner. Long-term persistence can achieve the effect of thin chest.

2. Use thin chest cream. You can apply a hot towel for ten minutes until the pores in the chest are open, and then apply it to the chest and gently massage it for fifteen minutes, so that the thin chest cream can be completely absorbed. In the long run, you can achieve the effect of thin chest. There are many ways to lose weight, but you should pay attention to your diet. Don't eat anything high in fat. Eating more fruits can also achieve the effect of losing weight. Replace some carbonated drinks with boiled water. Boiled water is the best thin-chested drink.