Hello, the essence of learning is memory. The higher the memory rate of what you have learned, the higher the learning efficiency will be. There are many ways and tricks to remember this thing, and memory can also be improved. Ten ways to enhance memory 1. Listening to more music helps to remember. Based on medicine and psychology, Bulgarian Dr. Lazanov studied some music and found that adagio in Bach's and Handel's works can eliminate the tension in the brain and make people enter a state of meditation. He asked students to listen to slow-paced music, relax their muscles, and read materials that need to be memorized according to the beat of music. Play cheerful music for 2 minutes after learning, so that the brain can recover from memory activities. Many students who have tried this method feel that the memory effect is very good. Second, recite classics to improve memory. Do we know that people often recite some famous articles, idioms, good sentences, short poems, mathematical formulas, loanwords and technical essentials when studying and even in their leisure time? That is the "hard work" to exercise memory. When Marx was young, he memorized poems in an unskilled foreign language to exercise his memory. Reciting 10 to 20 minutes every day can also improve memory. Third, the memory efficiency of mind and body is high. Science has proved that correct repetition is the main method of effective memory, especially when people memorize knowledge with their brains, hands, ears and mouths in learning, the memory efficiency is high and the effect is good. Because in memory, we should not only think with our brains, but also read aloud and write by hand, and unconsciously mobilize more memory "channels" to participate in memory in learning, so that the memory traces will deepen and the memory effect will of course be better. Fourth, whimsy and strong memory. When we study and read books, it is often difficult to remember some numbers and years. If you are good at associative memory, it is easy to remember. For example, the pile table and chamber method or the Roman chamber method and the pictograph method are all manifestations of the association method. You can use a stake or room as a storage stake for images. The principle is to connect what you want to remember with what you already know. The original thing is called "wooden stake", and the new things to remember are connected with wooden stakes. This method is used to memorize a large number of materials and foreign languages. Fifth, chewing more can increase memory. Science has proved that chewing is one of the effective ways to prevent memory loss. Some people think that chewing can make people relax. If the elderly chew less, their blood hormones are high enough to cause short-term memory loss. If you observe the crowd, you will find that people who chew regularly have good teeth, eat more fragrant, and their learning ability and memory ability will also be enhanced. Another example is chewing chaff, which Americans like best. Sixth, women's nagging encourages memory nagging to help women prolong their memory and life span to a certain extent. In the use of language, nagging is also the repetition of something and someone. Frequent repetition will certainly deepen the nagger's attention and memory of something or someone. Experts believe that women are more willing to communicate with others than men; When men get old, they are mostly silent. Speech is an indispensable way of psychological catharsis, which can prevent memory decline. 7. Clever diet is helpful for memory, and proper intake of "healthy fat" can reduce the occurrence of thrombosis. For example, olive oil and fish oil are good choices to maintain normal blood circulation, and vegetables and fruits rich in vitamins and minerals are also good choices to maintain health. A considerable number of people are not unable to remember, but lack the memory information transmitter-choline acetate in their brains. If you eat these foods regularly, you can greatly improve your memory. Eight, people who love to play more have strong memories. Physical activity can improve health, while mental activity can reduce memory loss. Especially those who love to play love activities have a wide range of interests, dabble in many things, have a wide range of knowledge and have a strong memory. Science has proved that dancing, reading, playing cards and learning foreign languages can increase the number of synapses, enhance the signal transmission between nerve cells and consolidate memory. Nine, exercise and fitness can prevent memory loss. Generally speaking, people who are healthy, love sports and life are full of energy, strong learning ability and strong memory. People can promote brain self-renewal during exercise. Experts believe that long-term cardiovascular exercise can reduce brain tissue loss and memory loss caused by age. Many studies show that to keep your brain active, you only need to exercise regularly. Children who exercise three or four times a week generally get higher test scores when they are 10 or 1 1 years old. Older people who often walk perform better in memory tests than those who are accustomed to sedentary peers. By pumping extra oxygen into the brain that consumes energy, exercise can enhance intelligence. The latest research also refutes the statement that people cannot produce new brain cells after birth. On the contrary, the study found that physical exercise can actually promote the growth of new brain cells. In mice, the brain enhancement effect caused by exercise is most obvious in the hippocampus related to learning and memory. Ten, family happiness, happiness, body and mind, to prevent brain aging. A large number of social surveys have long proved that family happiness is a necessary condition for learners to improve their learning and memory ability. In particular, two of a kind of lovers or lovers can make both sides secrete hormones and acetylcholine, which is beneficial to enhancing their own immunity and delaying brain aging. = = = = = = = = = = = = = B kloc-0/2 foods that can enhance memory. There are countless billions of nerve cells in the brain that are constantly carrying out heavy activities. Scientific research has confirmed that diet is not only a necessity to maintain life, but also plays a very important role in the normal operation of the brain. Some foods help to develop people's intelligence, make people's thinking more agile, concentrate more, and even stimulate people's creativity and imagination. Nutrition and health care experts have found that some foods that help to strengthen the brain and improve intelligence are not expensive and hard to find, but cheap and ordinary things, which can be seen everywhere in daily life. The following foods are very beneficial to the brain, so mental workers and school students may wish to choose foods frequently. 1, milk. Milk is a nearly perfect nutrient. Slow? Saddle word saves 8. Tired? Lucky? Where's the quilt? Wei ED asks for the song of the giant makeup locust of the machine mother? Blink? Silent source? What happened to the plaque? 舴舴 province 4 to buy? Hey? Go to Zhong Xingxian to accept elements such as 1. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep. 2. eggs. Brain activity function and memory intensity are closely related to acetylcholine content in the brain. Experiments have proved that the beauty of eating chicken is that when lecithin in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which can reach brain tissue quickly after entering the blood and enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory. 3. fish. They can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and do no harm to cerebral arteries and vessels. On the contrary, they can also protect the cerebral vessels and promote the activity of brain cells. 4, monosodium glutamate. The main component of monosodium glutamate is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamate is the only amino acid involved in human brain metabolism, which can promote intellectual development and maintain and improve brain function. Regular intake of monosodium glutamate is helpful to improve mental retardation and memory impairment. Because monosodium glutamate can increase acetylcholine in the brain, it also has a certain effect on neurasthenia. 5. peanuts. Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit". 6. Xiaomi. Vitamin B 1 and B2 in millet are 1.5 times and 1 times higher than those in rice, respectively, and protein contains more tryptophan and methionine. Clinical observation shows that eating millet can prevent aging. If you usually eat more millet porridge and rice, it will be beneficial to the health care of your brain. 7. corn. Corn germ is rich in unsaturated fatty acids such as linoleic acid, which can protect cerebrovascular and reduce blood lipid. Especially, the high water content of glutamic acid in corn helps to promote the metabolism of brain cells. Eating some corn often, especially fresh corn, has a brain-strengthening effect. 8. Day lily. People often say that day lily is a "girl without sorrow" and can "soothe the nerves and relieve depression". Note: Daylily should not be eaten raw or fried alone to avoid poisoning. It is best to eat it dry and cooked. 9. Chili. The content of vitamin C in pepper ranks first among all vegetables, and it is also rich in carotene and vitamins. Capsaicin contained in pepper can stimulate taste, increase appetite and promote blood circulation in the brain. In recent years, it has been found that the "spicy" taste of pepper is also a hormone in the human body to stimulate the pursuit of career success, which makes people energetic and active in thinking. Red peppers are better eaten raw. 10, spinach. Spinach is cheap and humble, but it is a brain-nourishing vegetable. Because spinach is rich in vitamins A, C, B 1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence. 1 1, orange. Oranges contain a lot of vitamins A, B 1 and C, which are typical alkaline foods and can eliminate the harm of a lot of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic. In addition, lemon, citrus, grapefruit and so on. It has a similar effect and can replace oranges. 12, pineapple. Pineapple contains a lot of vitamin C and trace element manganese, and it is low in calories. Often eat shengjin refreshing effect. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines. = = = = = = = = = = C. A software training can improve your memory quickly. If you feel that your memory is obviously worse than before and your reading speed is slower, it is necessary to use professional training software to improve yourself. This is the place to download it. See the website in Resources. The training goal of the trial version is 5600 words per minute, which is enough. I used to read about 240 words per minute, but after 20 days of professional training, I reached more than 1500 words, and my memory was obviously improved. It is hard to imagine. The software is divided into two parts: fast reading training and fast memory training, especially fast memory training, which has amazing effects. = = = = = = = = = = = D. Methods and tips of memory: Please remember that systematizing the meaning of materials is one of the secrets of mnemonics. Another secret of using mnemonics is to be good at visualizing memory materials. The so-called visualization is to give abstract images to artificial imagination through imagination and association, making them vivid and vivid, and making abstract things easy to remember. Japanese memory psychologist Takagi Chonglang believes that all memories begin with images. The basic point of mnemonics is to remember things through images. This is also one of the basic essentials to master the mnemonic method. How to train and operate this essentials? First, when remembering specific things, observe them carefully and let the image of things stay in your mind for a few seconds. Make it appear clearly in the brain for later memory. Second, when remembering words that represent specific things, we should bring the image of things to our mind. For example, to remember the word "table", you should not only remember two words, but also bring the image of the specific table to your mind. More vividly, you should bring the table you used or the impressive table image to your mind, which will make your memory stronger. The third is to visualize abstract concepts. There are many words that do not directly represent the image of things, such as abstract nouns such as truth and equality, which do not represent specific things. If you want to relate to a specific image, you must relate them. If we want to remember the word "truth", we can think of who represents the truth. Chairman Mao is the representative of Mao Zedong Thought's truth, and he has the deepest impression in our hearts, so it's easy to remember by linking the truth with Chairman Mao's image. "Peace" is often associated with pigeons, and it is easy to remember the word peace when it is associated with the image of pigeons. The methods of memory mainly include: digital memory, homophonic memory, associative memory, image memory, formula memory and so on. These methods are often used synthetically in memory. The following is the application of mnemonics in life and various disciplines: 1. Experienced primary school teachers vividly described the shape of 1- 10 and compiled a nursery rhyme. The contents are as follows: 1 Like a pencil, 2 like a duckling floating on the water, 3 like an ear for listening to sounds, 4 like a flag fluttering with the wind, 5 like a scale hook for selling vegetables, 6 like a grin of bean sprouts, 7 like a sickle for cutting grass, 8 like a twist, 9 like a rice spoon for holding rice, and 0 like an egg for making cakes. There is a student who always forgets things and is always criticized. After learning memory surgery, he thought he would never forget things again. One day, his mother asked him to buy milk, chocolate, salted fish, tofu and sausages. This time, he had a brainwave and connected what he wanted to buy with people he knew: grandma had a bad mouth and wanted to eat "tofu", dad always wanted "salted fish" as a snack, mom liked milk, sister always wanted chocolate, and a girl in the class often said that she hated sausages. When he entered the shop, a familiar face immediately came to his mind. He knows what to buy when he thinks of everyone's face, and he doesn't worry about forgetting anything. There used to be a school teacher who often went up the mountain to drink with monks during class. Before going up the mountain, he gave the students homework to do. They will criticize them if they can't finish their homework. One day, the teacher went up the mountain again, and asked the students to recite pi to 22 decimal places before leaving. This time, the students were stumped. After repeated mechanical recitation, they still can't recite it. Everyone is very upset and scared. A clever student thought of the teacher drinking, and made up a paragraph with homophonic method and image method, which was quickly recited by everyone. What story did he make up? Let me introduce the bit pi: 3.14159 26535 897 932 384 626. The story he made up is: a temple on the top of the mountain, a pot of wine, you are happy and I am bitter; If you drink wine, it will kill you, but it won't kill you. Have fun. Such a story, both smooth and interesting, enlivened a string of meaningless figures. This reflects the benefits of comprehensive application of various laws and is also the result of people's flexible thinking and imagination. It is amazing that some people can recite pi skillfully in this way, while others can recite English words. 4. English words: change. Associating Chang E with Chinese Pinyin, I made up a story: "Chang 'e" "changed" her view of Bajie and agreed to marry him. I think this strange story combined with allusions will make you never forget this word again. Imagine a scene: a "snake" (S) entangles "mother" and makes her "suffocate". Candidate Candidates can only be "candidates" if they can "do" (past tense of Do) and "eat" (past tense of Eat). Marx's birthday is1865438+May 5, 2008, which is easy to remember, but also easy to forget. Someone made up a story: when Marx was born, he clapped his hands and cried the capitalists. Imagine the scene where Marx beat the capitalists, and you will never forget it1865438+May 5, 2008) 6. Memorize the names of China administrative provinces: two rivers and two mountains (Hunan, Hubei, Guangdong, Guangxi, Henan, Hebei, Shandong, Shanxi), five rivers, Yunnan, Guizhou and Fujian (Xinjiang, Heilongjiang, Jiangxi, Zhejiang, Shanxi and Anhui), four joys, Ning Er, Qinggan Mountain (Sichuan, Tibet, Ningxia, Liaoning, Qinghai, Gansu and Shaanxi), Shanghai, Taipei, Shangzhongtian (Hainan, Inner Mongolia, Taiwan Province, Beijing, Shanghai, Chongqing and Tianjin), One country, two systems, Taiwan, Hong Kong and Macao, three northeastern provinces, Heijiliao, Hebei, Jin Lu, Jiangsu, Zhejiang, Anhui and Jiangxi in east China, Hunan, Hubei, Henan, Central South, Guangdong, Fujian, Sichuan, Yunnan, Guizhou, Shaanxi, Gansu and Qinghai in southwest and northwest China. 7. chemistry 8 Historical dynasties: Huang Yaoshun, Shang and Zhou Dynasties in Yu Xia, the Spring and Autumn Period and the Warring States Period, the unification of Qin, Han and Jin Dynasties, the enemies of the Southern Dynasties and the Northern Dynasties, the Sui and Tang Dynasties, the Five Dynasties and Ten Kingdoms, and the Song, Yuan, Ming and Qing Dynasties as emperors. These are just a few examples. How can we master the above methods quickly and skillfully? In fact, almost all knowledge can be quickly remembered by using the above methods, and it will be unforgettable for life. The key is to master it skillfully and use it flexibly. There is a software that can make you get started quickly. The software includes two parts: fast reading and fast memory. I suggest you download the training (trial version is ok. See Resources for the download address). I believe it will quickly improve your memory and change your life. That's all, I hope you like it and wish you success!