Your worry is unnecessary. Doing a lot of aerobic exercise will consume glycogen in muscles first, and then making equipment will affect muscle strength. When a muscle completes an action with constant strength, it will cause too many muscle strains or consume too much physical strength. If you are depressed the next day and can't get up during exercise, this is overtraining 1, and you can't get up before exercise.
2, exercise is boring, exercise can't go on
After persistent struggle, I feel that I am going to collapse, dizzy and even nauseous.
4, poor sleep, easy to wake up early, or can not sleep.
The next day, I was still bored and full of contradictory ideas about exercise.
This is too much.