Current location - Health Preservation Learning Network - Fitness coach - The first time I rode a horse, my inner thigh was badly bruised. I bought a professional cycling suit. What other reasons might there be?
The first time I rode a horse, my inner thigh was badly bruised. I bought a professional cycling suit. What other reasons might there be?
This is normal. Whether your clothes fit for the first time, then whether your seat fits, all the equipment is in the running-in stage, and your body function is also in an adaptation stage. It's like you don't exercise for a long time, you don't run for a long time, and then you suddenly exercise and run. You will find that the muscles are particularly painful the next day, sometimes even lasting for a week. So I suggest you step by step, or ride a short distance first, and then slowly increase the riding distance. Let your body and all your equipment have a gradual adaptation process. This will be much better.