How to buy dumbbells for exercise Generally speaking, we recommend buying adjustable dumbbells, weighing 2 kg-20 kg for men; Ms. 1kg- 10kg

Dumbbell exercise

Dumbbell exercises are to increase muscles. How to choose the right weight for dumbbells?

It is best to choose dumbbells with a load of 65%-85%. For example, if the weight you can lift each time is 10 kg, then you should choose dumbbells with a weight of 6.5 kg-8.5 kg for exercise.

Exercise 5-8 groups every day, 6- 12 times in each group, and the exercise speed should not be too fast, and the interval between each group is 2-3 minutes. The load is too large or too small, and the intermittent time is too long or too short, the effect will be bad.

Use common sense

Generally, the training weight of trunk muscles, major muscles, lower limbs and multi-joint sports is relatively heavy. For example, those who have training experience are basically above 150kg, and upper body muscles such as bench press and high position pull-down can also be above 100kg.

Small muscle groups such as the end of the arm and shoulder joint, or the movements of a single joint, use relatively small weight, because the strength of the muscle group is small and there is no other muscle to help exert force. Such as biceps bending, arm flexion and extension, etc. Generally, people who can do bench press 100 kg training can bend over with 100kg training.