Wushu routine movements include flexion and extension, loop, balance, jumping, tumbling, falling, etc. Almost all parts of the human body should participate in the movements. Systematic Wushu training requires high physical qualities such as speed, strength, dexterity, endurance and flexibility. Almost all parts of the human body participate in sports, so that people's body and mind can be fully exercised. Practice has proved that external energy can benefit joints, strengthen bones and muscles, and strengthen physical fitness; It is good for regulating internal organs, dredging meridians and regulating the mind. Wushu pays attention to regulating breath, activating qi and nourishing the mind, which is very beneficial to regulating the internal environment balance, regulating qi and blood, improving human function and strengthening the body. Martial arts routines and fighting sports are mainly based on fighting skills. Through martial arts training, Duke Zhou can not only enhance his physique, but also learn offensive and defensive fighting skills, especially martial arts skills training, which can give full play to the effectiveness of fighting skills. Martial arts fighting practice, through the use of secondary defense techniques, boxing, kicking, fast falling and so on. , foster strengths and avoid weaknesses, attack its weaknesses and avoid its sharpness, pay attention to timing, timing and momentum, so as to improve judgment and adaptability. This will undoubtedly improve people's ability to defeat the enemy and defend themselves. In particular, it has more practical significance and role for the public security armed police and border guards.

Exercise will and cultivate moral character.

Practicing martial arts tests the quality of will in many aspects. To practice basic skills, we should constantly overcome the pain and hone the will quality of "practicing three or nine in winter and three volts in summer", which will remain unchanged all the year round and persevere. Routine exercises should overcome boredom and cultivate the qualities of hard work, perseverance and never complacency. When you meet a strong player, you can overcome passive avoidance and exercise your fearless and indomitable fighting will. After long-term exercise, we can cultivate people's good habits and will and morality of diligence, hard work, courage, tenacity, openness and eagerness to learn. "Teaching and educating people" runs through the whole process of martial arts teaching and learning, and "learning martial arts before learning etiquette, learning martial arts before learning morality". Traditionally, martial arts has been listed as a prerequisite for practicing and teaching martial arts. In the history of China for thousands of years, Wushu has always attached importance to etiquette and morality, and "respected martial arts and morality". For example, Bruce Lee Wushu.

Respecting teachers and loving friends contains profound and extensive moral contents, such as teaching and learning from each other, making friends with martial arts, learning skills, being polite and trustworthy, being brave in taking responsibility, not bullying the weak, and being brave in trying. The combination of fierce offensive and defensive techniques and life practice is the embodiment of China's traditional Wushu morality. In the development of society, the standards and norms of Wushu are different. Advocating martial arts and respecting morality can not only cultivate hatred for sports, but also be of great benefit to the construction of social spiritual civilization.

Competitive viewing

Wushu enriches life and has high ornamental value. Whether it is routine performance or Sanshou competition, it has always been loved by people. Cui Zongzi, a good friend of Li Bai, a great poet in the Tang Dynasty, praised him for "making swords with knives, and all four of them looked askance". In Du Fu's famous poem "Watch Gong Sundaniang's Disciples Dance Sword", there is a poem "Many years ago, there lived a beautiful Gongsun, who danced with her dagger and drew it from all directions. The audience is like a mountain lost between them, the world moves back and forth and follows her movements. " The hero of the Han dynasty, "see it within 300 miles." It shows that whether it is a competition performance routine to show Wushu skills and skills or an antagonistic Sanshou competition with wits and wits, it will be fascinating, give people beautiful enjoyment and have high ornamental value. Through watching, it gives people enlightenment, education and fun.

Exchange skills and enhance friendship.

Wushu is rich in connotation, technology and theory are interlinked, and there will be a feeling of "endless art" after entry. Mass Wushu activities have become a good means for people to learn skills, exchange ideas and enhance friendship. With the wide spread of martial arts in the world, it can also promote exchanges with foreign martial arts lovers. Wushu lovers in many countries like Wushu routines and Sanshou. They learn about China culture and explore oriental civilization by practicing martial arts. Through sports competitions and cultural exchanges, Wushu plays an increasingly important role in friendly exchanges with people all over the world.

The above is for reference only, thank you!