First, if you can persist in doing this exercise for more than 40 minutes at a time, it does have the effect of losing weight. But the effect is not as outstanding as you think. And after you lose weight to a certain extent, if you continue to dance, you can still keep fit. Of course, losing weight should be combined with scientific dieting.
2. Sticking to step exercise can improve your sense of rhythm, thus constantly improving your sense of music. Improve your personal temperament unconsciously.
Third, because of persistence all the year round, this kind of exercise can not only exercise your body, but also make your mind and your mood more pleasant in life.
By doing this exercise, you can meet more people, thus expanding your social contacts and making more like-minded friends.