Exercise in the evening, preferably after dinner 1 hour to 9: 00. "Suitable exercise is aerobic exercise, such as ballroom dancing, kicking shuttlecock, yoga, swimming, aerobic and so on. These exercises are generally moderate in intensity, which can exercise coordination, move bones and joints, and are good for delaying osteoporosis. And practicing yoga is also helpful for treating insomnia. " Every exercise requires more than 1 hour to be effective.

40-year-old women can also consider walking and jogging at night. Jog for 20-40 minutes each time, the specific speed and intensity, according to the exerciser's own situation. Hong Zhaoguang, the chief health education expert of the Ministry of Health, called it "the most economical and effective women's movement". As long as you walk for 30 minutes every day and exercise more than 5 times a week, the probability of stroke can be reduced by 30%, diabetes and heart disease can also be prevented, and women's nervous system function and thinking function can be improved, so that they are full of energy and happy.

Persistence is the most important thing. I hope you live younger and younger!