Periarthritis of shoulder is more likely to occur in winter. Because most scapulohumeral periarthritis is caused by long-term cold, we must pay attention to keep warm.

Periarthritis of shoulder is a common disease, which occurs to different degrees in men, women and people of different ages.

Especially the elderly, due to their own physical reasons, are more common and serious.

1, got scapulohumeral periarthritis, except shoulder pain.

2, there will be some evoked signals in other parts of the body, especially the symptoms such as pain, and the reaction is quite obvious.

3, pay attention to daily protection, stay up late and go out to keep your shoulders warm to prevent colds.

4, insist on exercise, insist on moving shoulders and arms every day to promote bones and muscles and blood circulation.

5, insist on doing aerobic exercise, you can insist on 20-30 minutes before going to bed in the morning and at night.

Usually you can also do the following exercises:

One, swing your fist. The left and right shoulder joints swing in circles 15 times.

Second, shrug your shoulders. Hands akimbo, hunched up and down, shrugged back and forth, each time 15 times.

Third, pull the auricle. Hold the auricle with both hands crossed and pull 15 times.