Muay Thai strength training needs certain methods, and only through continuous training can we recognize the methods. The following is the strength training of Muay Thai teaching that I arranged for you. I hope you like it.

Strength Training in Muay Thai Teaching

1. Be targeted: first, pay attention to features, and second, pay attention to precision development. For example, when doing strength exercises for a certain muscle group, resistance must be exerted on the muscle group. Strength is the source of all sports,

Before talking about strength training, we must first make clear a common mistake: no matter what fighting skills you practice, such as Muay Thai, Sanda, boxing, Taekwondo, Sambo, Jeet Kune Do, strength training is not like bodybuilders building very beautiful muscles. If everyone thinks this is power, it's all wet!

There are basically two points in analyzing the disadvantages that beauty muscle brings to a fighter:

1, no explosive force. With beautiful muscles, you only have absolute death power, but no explosive power. In a fight, explosive power often determines the outcome of the game.

2, no elasticity. With beautiful muscles, people's movements become slow, not because the brain becomes dull, but because the instinctive muscles naturally react slowly. Including moving, dodging, attacking, etc. , it is easy to be KO!

To sum up: everyone must realize that it is useless to have beautiful muscles, and this phenomenon will not occur in correct strength training!

Strength refers to the ability of muscle contraction to overcome and resist internal and external resistance, which consists of two factors:

1. The resultant force of muscle contraction when completing the action, such as straight fist, in addition to the brachialis and biceps brachii of the upper arm, the shoulder strap muscles also participate in the work, and these muscles participate in the straight fist to form a resultant force to hit the target;

2. Coordination ability of muscle contraction. When active muscles work, other coordinating muscles cooperate. Muscle strength is divided into upper limb strength, waist and abdomen strength and lower limb strength according to position; According to the formation of muscle contraction, muscle strength can be divided into dynamic strength and static strength, and dynamic strength can be further divided into weight strength and speed strength. Generally speaking, the armed police is usually a dynamic force to capture the enemy. According to the different requirements of sports for strength quality, strength quality can also be divided into three types: maximum strength, rapid strength and strength endurance.

There are various means of strength training. First, unarmed training, such as air strike practice in boxing, frog leaping to develop leg strength, 30-meter running, middle and long distance running, etc. The second is to practice with strength training equipment. Training equipment refers to the equipment specially used to develop strength quality, such as comprehensive exerciser, which enables people to show the muscle strength needed by athletes in various postures such as sitting, lying and standing.

Methods of Strength Training in Muay Thai Teaching

1. Load-bearing resistance exercise. This kind of exercise develops strength quality according to the load, weight and repetition times of the exercise, such as pushing barbells.

2. Antagonistic exercise is that both sides develop their strength and quality through short-term static movements, such as pushing, pulling, squatting with weight, etc.

3. Practice of overcoming elastic objects. It is to develop the strength quality according to the resistance produced by the deformation of elastic objects, such as using tensioners and pulling rubber bands.

4. Using the strength trainer to practice can make the body practice various postures.

5. Exercises to overcome external environmental resistance, that is, to overcome the natural environment and develop strength and quality, such as running or jumping in sand, grass and snow.

6. Exercises to overcome your own weight, such as arm flexion and extension at the bar end, pull-ups, sit-ups, squats, vertical jumps, etc.

2. System arrangement. Strength training increased rapidly and soon subsided after stopping training. For example, strength training lasts for 20 weeks, and every day, the strength increases by 50%, and then it doesn't practice at all, and it completely fades after 30 weeks.

3. The regional strength should be combined with the overall strength, and the exercise load should be arranged and adjusted scientifically; Strength training should be carried out alternately with other non-strength training or relaxation exercises to enhance muscle elasticity; Strength training should be arranged reasonably, generally no more than three times a week. In addition, strength training should not be carried out when you are tired, otherwise it will develop not strength but endurance.

Let's talk about the most important and crucial point in strength training: when doing any of the above strength training, it is not advisable to do too much at one time, just add a proper amount of weight and complete the action as quickly as possible, generally in a group of about 15, with a break of 5 minutes. A href ='' target =' _ blank'> Zhi Huang He? Hey? Take a minute to do exercise to relax your body muscles. Relaxing muscles in time is the most important thing in strength training, otherwise it will develop into beautiful muscles!

Main competition rules of muay Thai

Thailand * * * promulgated the rules of Muay Thai for the first time, which is complete in the whole country and can adapt to international boxing competitions. In 1955, it was constantly revised, supplemented and improved, and it has been used ever since. The following is a full set of Thai boxing rules recognized by the international boxing community and Thailand.

space

The venue of Muay Thai is the same as boxing.

1. The area inside the rope is 550×550 cm2, and the part protruding from the rope on each side shall not be less than 50 cm. The platform plane should be 9 1cm higher than the ground, and the maximum height should not exceed 120cm.

2. The platform must be padded with a thickness of about 15cm, covered with canvas, and the surface must be smooth.

3. Three ropes, each with a diameter of about 3 cm, are 40 cm, 80 cm and 130 cm higher than the competition table in turn, and are fixed on the posts at four corners to surround the competition table.

4. The four corners of the rope should be covered with triangular pads, and the middle of each side of the rope should be connected in series with soft and tough cloth.

5. The four corners of the platform, one of which is a red corner and a blue corner, and the other is a neutral corner.

6. Set ladders at the red and blue corners for players, assistants, referees and other related personnel to get on and off the stage.

Dress

Clothing: Participants are required to wear red or blue pants so that notaries, spectators and judges can easily identify them. In boxing, they can wear ribbons or decorations on their arms.

In the traditional boxing and dancing ceremony, an auspicious ring called "Dream Empty" must be worn on the head to show respect, but it must be taken off at the beginning of the boxing match.

Participants must wear sea shells or metal shells to protect themselves from impact. When the shield comes loose, the boxing match stops immediately, and the contestants go to the screen set by the ring and put it on again.

gloves

The gloves worn by the contestants should not exceed 170g, nor be lower than113.4g.. It is customary to wear heavy 170g gloves.

ask

1. Participants should be weighed at the designated time on the boxing day, witnessed by the venue manager, and then examined by qualified doctors. If the participant's weight exceeds the prescribed limit, he can try to lose weight within 2 hours, provided that the competition is not a championship. If it can't be handled according to the rules, he can seek a compromise, or both parties agree to exchange it for another one with the same weight.

2. Participants must be at least 18 years old.

Grade and segment position

Grades and ranks of Muay Thai: Usually only Japanese and Korean martial arts such as karate, taekwondo and judo are known to have grades, but in fact, Muay Thai also has grades and ranks. Unlike karate and taekwondo, Muay Thai is recognized by armbands and headbands.

The Thai name of the armband is Bajie. Its earliest record should appear in The Karp Soldier in Calabi. Calabi is a double-edged martial art in Thailand, and Thai boxing and double-edged sword are an ancient wartime fighting system in Thailand. The earliest function was to put the opening mantra of Thai monks in it to bless the soldiers who went to war. In the Muay Thai system, a complete warrior should wear four mascots. First, he should wear them on his head. The earliest form was made of snakeskin and amber, with evil spells in it. The second is to wrap gold, a kind of belt made of cloth, on which a spell is written in a small gold pot and tied around the waist to fix pants. Third, Bajie, tie it to your upper arm. Fourth, the red coat with the ciphertext of ancient Thai and Hinayana Buddhism is sleeveless. As for the location, according to the Royal Thai Muay Thai Academy, each boxing hall can define its own location based on its own location. However, its segment certificate needs to be declared to the college. Take Song Peng Boxing Hall in Chiang Mai as an example.

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