Diet 1: no breakfast, just dinner and lunch (actually, just two meals! ). Snacks and soda can't be eaten at all! ! ! ! The most important thing

Heavy! ! ! ! Before eating, you can drink as much water as possible until you can't drink any more. ! ! !

Exercise: Go out for a run at 5: 30 in the morning and run home around 8: 00. Then do strength exercises such as palm pressing, sit-ups, dumbbells at home, and some exercises to reduce waist! ! ! Then take a shower and sleep (because I am hungry and sleepy at this time, I choose to sleep)! ! ! At around 1: 30 in the afternoon, I still do palm pressing, sit-ups, dumbbells, etc. I will play basketball at 3 o'clock until around 7: 30! ! Come home at this time, don't exercise, don't relax, don't watch TV, don't play computer, but don't eat anything! ! ! ! Some people may ask, aren't you hungry? ! Seriously, very hungry! ! ! And very tired! ! ! So when I don't exercise, I almost sleep! ! hahaha

Three Persistences: Speaking of this, the specific methods have been said, and the rest is persistence and perseverance, which is a test for every fat friend. If you can stand the test, you will lose weight successfully, and vice versa! ! !

Four thoughts: I lost weight after the college entrance examination. I lost 30 kg in 2 months, and now I have kept it at 6 1 kg. So almost no one recognized me later, hee hee. After I went to college, I found something new. I can't get fat no matter how I eat! ! ! ! Ha ha! ! ! So I made up everything I didn't dare to eat before, but I'm still not fat. So those friends are jealous! ! ! ! It's cool to think of it! So what I want to say to you is perseverance, perseverance, perseverance ! ! ! !