Inspirational speech on fitness
Don't you know? Don't run out of energy mentally because of you? I always run out of energy. Whether someone wins or loses has nothing to do with heredity or potential. You will feel the acidity that you have never felt before. It should be like this, which means you are using muscles that you don't have? Never used it before. Your body is waking up. Sharpen your arsenal and make you perfect. But what if you don't? I don't know, mentally you don't know? Don't prepare for this. You feel something is wrong. Maybe it's time to stop. It's time for you to be free and go further. Although you spend a lot of time going to the gym. You check your gym box. ? Yes, I went to the gym and everything was fine. ? You go back to the mirror now. I didn't see anything, I didn't see anything, I didn't see any change at all. Don't! You didn't? Don't force yourself, because your body has reason to change. If I try to do something day after day, I can't see the change, and I will give up.
When you embark on this journey, you must know that it will fall before it rises, and when it rises, it will be much higher than where you have been.
Sacrifice today for tomorrow. I can't? T hold on any longer. On the sidewalk. I have no problem with that, because tomorrow I will stand up again and do it again. I will try to break the last performance. In life, it? Perseverance is not a genetic winner, nor is it the most potential winner. Always want to stand up and try again! Do it again! That? He is the man who raised his hand in his later years. That? This is the man you need.
Record everything. What you eat, your training habits, your feelings. You take a picture of yourself on the first day, and then put it on the mirror. That? I will never be that person again. That? This is the first day. Say goodbye to him. At the back of the photo, you write down your weight, your height, all your information, your body fat and tape it around your arms, your waist and your thighs. Record the places you have been. When the struggle becomes difficult, you will feel that you can't go anywhere. Go back to the first day and re-measure it, and you will find that your efforts are worthwhile.
It? This is not an easy road.
It's been 90 days. I want to run a marathon. I will take part in the bodybuilding competition in 90 days. In 90 days, I will attend a family reunion and a high school reunion. I want to look the best. Be the person I want to be in ninety days. In order to turn my dream into reality, I have 90 days. Today is one-ninetieth of this opportunity. You will find fear, which will either create you or destroy you. I like fear. Why? Behind every fear is who you want to be. Fear is self-imposed. Does that mean no? Does not exist. You created it, and you can destroy it, right? It is invisible. When you face your fear, you will find that it is not that big. Once you face it, will you? Oh, my god. Dude, I've been running away. You know it's small. If I stay still, Oh, my god. I not only faced it, but also fought it back. Energy is never lost and transferred. That kind of negative energy, that kind of fear, was destroyed and came back with confidence. What else can I be? What can I do? What else is holding me back? I have the ability to do more. What am I running from? No need? What else can I overcome? You go after it and give everything you have. If you lost it, at least you tried, man. I failed ten times more than the man who said if. Because if you never go to the arena,
Translation:
You won't burn mentally, because you will always consume your physical strength. Distinguishing winners from losers has nothing to do with heredity and potential. You will feel depressed. You'll never feel this way. It means you are using muscles that you have never used before, and your body is waking up. Sharpen your arsenal and pursue the perfection you can achieve. But if you don't know, you are psychologically unprepared. You feel something is wrong. Maybe it's time to stop. Those are the times when you need to be free and go further. Even if you go to the gym, you should invest time. You check your gym. Yes, I went to the gym. It's good. ? You come back now and look in the mirror. I don't see anything, I don't see anything, I don't see anything. Don't! You didn't push yourself into your body for a reason to change. If I work hard bravely for one thing, day after day, and I can't see any change, I will give up completely.
When you start this journey, you must know that it will go down before it appears, and when it appears, it will be much higher than before.
Sacrifice for tomorrow. I can't control myself today. Let's hit the road I'm fine, because I'll come back tomorrow and do it again. If I want to break the last performance, In life, it is not a person who has the greatest potential to win the game, but a person who has perseverance. Always remember, do it again! Do it again! This is the man whose hands grow up in life. This is the person you need.
Record everything you eat, your training habits and your feelings. Take a picture of yourself on your first day and put it in the mirror. I will never do such a thing again. This is the first day. Say a good word to him. On the back, you write down your weight, your height, all the information, your body fat, your arms, your waist and your thighs. Write down where you are. When the struggle becomes difficult, you feel that you will not go anywhere. Go back to the first day and you will find that your efforts have paid off.
This is not an easy road.
I want to run a 90-day marathon. I will take part in a bodybuilding competition in ninety days. I want a family reunion in 90 days, and a high school reunion. I want to see my best. Become the person I want to be in 90 days. I have 90 days to realize my dream. Today is a 90-to-1 chance. You will find fear, which will create or destroy you. I like fear. Why? Behind every fear is who you want to be. Fear is self-imposed. That means it doesn't exist. You created it, you can destroy it, it is invisible. When you face the guy you are afraid of, you will realize that it is not that big. And once you face it, you will be' God', and I have been running all this time. You know it's small. If I just stay in "Oh my God", I will not only face it, but also repel it. Energy will never be lost or transferred. That kind of negative energy, that kind of fear, was destroyed and came back confidently. What else do I have? What else can I do? Is there anything else that makes me flinch? I can go further. I don't need anything. What else can I overcome? I'll give you everything after you leave. If you lost it, at least you tried, man. I have failed ten times more than those who say if. If it never appears on the stage.