1.68 meters, 130 kg. First of all, remember that if people can't consume what they eat, fat will first run to the waist and abdomen to accumulate, so over time, the waist circumference will become thicker. If you want to lose weight, you must start from the waist.
You start doing sit-ups, 10 in one group, and do 2-3 groups. If you can do it, do it more. Run after you finish, about 15-30 minutes. Or jump rope. After exercise, if you are hungry, eat an egg and some rice or steamed bread. Do not eat too much. You must eat some fruits and vegetables. In short, you must pay attention to your diet if you want to lose weight. Don't eat greasy fried, French fries and chips.
You will be very tired and sour the next day. So you can take a walk and have a rest. If it's the same on the third day, continue to rest. You can continue to train until the day when you are not tired or sour. Slowly you can train every day.
I'll teach you a method. Most people exercise until they have no strength, and they have to rest the next day and the third day. If you want to train every day from the beginning, you'd better stop doing too much on the first day of training and just feel a little. . . This is a method. Many people are using it. If you run out of energy on the first day. Then I guess your stomach will be unbearable in the next few days. . . joke