Hula hoop, also known as fitness circle, is a sport suitable for all ages.
Regular participation in hula hoop exercise can keep a good figure, so that the muscles of the waist, abdomen, buttocks and legs of the body are not stiff and degenerate.
Moreover, hula hoop can also help the peristalsis of the intestine, help digestion and defecation, better assist slimming and help clear the garbage in the body, and achieve the beauty effect! Girls, what are you waiting for? Let's act quickly!
The most effective way to lose weight: kicking.
Kick boxing, please don't fight? Barbarians? 、? Violence? Connect.
Kickboxing was originally introduced by New Zealand boxers and professional aerobics athletes.
The specific form is to mix boxing, karate, taekwondo, kung fu and even some dance movements together, with strong music, which is the unique style of aerobics. Thighs, buttocks and abdomen.
Yes, this kind of fitness course is to exercise effectively in the place where fat is most likely to deposit on the body or the place you hate the most, such as the title! Join this fitness course and you will complete a series of exercises tailored for you!
The most effective way to lose weight: swimming
Swimming is a whole-body exercise. The heat consumed by a person running in a standard swimming pool for 20 minutes is equivalent to running at the same speed on land 1 hour.
It can not only cultivate sentiment, temper swimming will, but also keep fit.
The most effective way to lose weight: volleyball.
When the weather is fine, make an appointment with some relatives and friends to play volleyball easily, which can not only enjoy the warmth of the afternoon sunshine, but also enhance each other's feelings. In one hour, you will consume 378 calories!
The most effective way to lose weight: billiards
The first billiard table in the world appeared in 1400. Before this, the rudiment of billiards activity was to dig holes in the outdoor ground and hit the ball into the hole with a wooden stick, also known as rolling ball. Later, the sport was changed from outdoor to indoor table.
The development from court aristocratic games to today's competitive and recreational sports is enough to show that billiards has tenacious vitality.
Now snooker is the main way to play billiards, and the scoring game between two people is calm and tense.
Heat consumption: 90 calories/hour, which is equivalent to consuming a cup of milk tea.
Exercise effect: it exercises people's observation ability most and makes them more calm.
The most effective way to lose weight: bowling
Bowling is called again? Ground ball? , originated in Germany. Bowling is challenging to hit wooden bottles directly along the boardwalk.
10 years ago was one of the favorite sports of urbanites. There are relatively few people involved now, but it is still the choice of combining fitness and entertainment.
In the past, it used to be a means of business communication. You can make friends in sports and it will never be affected by the weather, because there is no open-air bowling alley today.
Heat consumption: 180 calories/hour, less heat consumption, equivalent to a small bowl of white rice.
Sports effect: Bowling can not only promote health and enhance physical fitness, but also exercise people's will and improve their psychological quality. In addition, it is an aerobic exercise, long-term exercise, but also has a slimming effect.
Are you excited to see so many ways to lose weight through exercise? In addition to exercising, slimming needs a reasonable diet, so as to get twice the result with half the effort.
The most effective way to lose weight: tennis
Tennis is very suitable for urbanites. Tennis can promote the improvement of blood circulation system, consume excess calories, improve cardiopulmonary function, increase human immunity, improve disease resistance and recovery speed after illness, and achieve the purpose of improving health, physical and mental health.
The most effective way to lose weight: belly dancing
If you are not confident enough, or if you are looking for a different sports course, belly dancing may be very suitable for you.
Different from most people's imagination, belly dancing is not only as simple as twisting the stomach, but also involves a lot of back flip and body stretching, and its fitness effect is similar to yoga.
The most effective way to lose weight: cycling.
Cycling is the most enjoyable and comfortable exercise. Not only can it help you shape beautiful leg lines, but if you are used to cycling to work, it can also help you avoid traffic jams and go to work easily! Why are you hesitating?
Get on your bike and go to the gym!
The most effective way to lose weight: dancing
Even if you start learning ballet when you are not in kindergarten, taking dance classes can be an interesting way for you to exercise! Latin dance, jazz dance, break dance, pole dance, or hip? Hop, you can learn anything you like or are interested in! Dancing can get rid of your excess fat through a lot of exercise! As long as you persist, your dream figure will come true!
The most effective way to lose weight: fitness ball
If you pursue all-round physical fitness, then fitness balls are the best choice. Accompanied by soft music, you can relax wholeheartedly and integrate with the fitness ball in the most stretching posture, which is the highest realm of the fitness ball.
A simple action can lose weight, and the effect is particularly strange!