You can drink half of honey water in the morning and the rest after exercise. Of course, it is best to play it all after exercise.

The point of eating is not to eat staple food, but to eat staple food. You can eat coarse grains, less oil, more protein, no snacks and no alcohol.

Recommend a mobile phone software Keep. You can use hiit exercise. Fat reduction is all about the whole body, and there is no way to reduce fat locally. Adding some strength training occasionally can promote your fat loss, and try to put dinner after exercise. It takes more than 40 minutes to get better results. If you have any questions, just ask.