The riding head is a light helmet made of high-strength foam, which is used to protect the head.

2, riding a headscarf

Multi-purpose, mainly used for sweating, shading and dust; Girls can also tie their hair.

3. Riding glasses

According to the wearing time, lenses can be divided into many colors, generally dark gray, yellow and white. Yellow-suitable for wearing in the early morning and evening when the sun is dark; Dark gray-suitable for wearing at noon when the sun is full and dazzling; White, suitable for dark weather or night wear. Its main function is to block sunlight and dust; The safety factor of outdoor cyclists can be improved.

4, cycling sports mask

Especially in foggy days in Beijing, it is a safe weapon for outdoor riding.

5, cycling clothes

Special clothing for cyclists is made of various fabrics and can be selected according to needs. You can change it into a jacket or fleece coat in spring. Its main function is to keep warm, dry quickly and ventilate. So as to improve ride comfort.

6, cycling sleeves

Also known as arm sleeves, it is mainly worn with short-sleeved cycling clothes, which is easy to disassemble. Its main function is to keep warm and prevent sun.

7.bicycle gloves

Special gloves for cyclists are divided into half fingers and full fingers, and the palms are thickened. High-grade cycling gloves are all padded with silicone layer, which is mainly used to reduce injuries and prevent them from falling off the car and scratching their hands. You can also protect your hands when riding to reduce friction.

8. Ride a backpack or wallet

There are no special rules for riding backpacks, which are mainly used to hold things needed in the riding process to meet the needs without special requirements; The cycling pocket can hold some small outdoor equipment: for example, survival whistle, lighter and so on.

9, cycling pants

Bicycle pants are divided into long shorts, and the buttocks are equipped with cushions, which mainly reduce the friction between the legs and the bicycle by using high elasticity, and are equipped with cushions at the same time to reduce the pain of the buttocks after long-term riding and improve the riding comfort. detailed

The correct way to ride.

Riding is good, but if you don't master the correct riding method, it is still easy to cause physical injury.

First of all, choose a bicycle that suits you, and adjust the handlebar and seat to the appropriate height according to your height and leg length.

Secondly, in the process of riding, you should look forward and hold the handlebar naturally with both hands, instead of leaning forward to put all your strength on your arm, which will put pressure on your arm and cervical vertebra.

Finally, we must obey the traffic rules, be alert when riding on the road, and don't cause injuries due to negligence.

Cycling modes with different fitness effects

1, ride slowly

The heart rate generally does not exceed 65% of the maximum heart rate. If it lasts for more than 20 minutes, it will "burn" more fat to supply energy, so it is more suitable for obese people with the purpose of reducing fat.

Step 2 ride fast

At this time, the body mainly supplies energy through anaerobic glycolysis of glycogen, which can improve the anaerobic exercise ability of the whole body, especially the thigh muscles, and help to raise the anaerobic threshold. In other words, physical discomfort after strenuous exercise will be postponed. In addition, fast cycling also has great exercise value for cardiopulmonary function.

3. The combination of speed and speed

This kind of riding