In the usual diet, we should pay attention to increasing protein's intake, such as meat, eggs, poultry, soy products, dairy products and other foods; At the same time, it is necessary to ensure the basic needs of staple foods (carbohydrates) and prevent protein's intake from being used as heat energy consumption; In addition, you can take some fortified protein total nutrients, cream products, etc. What needs special attention is that you should learn to eat three meals consciously and purposefully according to the requirements of a balanced diet, without being picky about food and eating less snacks. In addition, many thin people have digestive tract dysfunction, so they should consult a doctor before starting exercise to lay the foundation for physical fitness.
Thin people can also become strong in fitness. First of all, you have to eat a lot. It's easy to say, but it's still difficult to do, and you are particular about the choice of things. Try to give priority to with high protein, supplemented by carbohydrates, with fat. If you can't eat a lot in one meal, you can eat it in two meals. Eating less and eating more is a better choice. Food is the only source of heat absorbed by human body, so if you want to be strong, you must eat first. Many times, eating is more important than practicing. You know, a good figure can also be eaten. Of course, you need scientific training if you want to become strong instead of fat. For thin people, aerobic exercise such as running seems to be not suitable for them, and will only get thinner and thinner. What you have to do is to do strength training and increase the quality and size of muscles. This is your first task. For beginners, it is suggested that the main training objects should be large muscle groups, such as chest, back and legs, because many small muscle groups will be trained when doing these big muscle groups. Most of the large muscle groups are compound movements, which can increase the muscle mass of the whole body and make you grow at a fast speed from the beginning. If it involves targeted small muscle group training, it is recommended to use fixed equipment. Because the fixation device has a fixed trajectory, it can complete the action well and achieve the best muscle stimulation effect without injury. Smith's shelf is a very convenient and practical fixing device, which can be used to do heavy movements such as bench press, hard pull and squat, and the protection for novices is also in place. This device can be used in familiar movements.