Drink more boiled water,
With enough water, you can exert your physical strength.
But some people are used to drinking drinks.
No sugary drinks,
The days without alcohol are gone forever.
Someone challenged not to drink for a whole month,
Drink only boiled water,
The following is his experimental experience;
1: Reduce calorie intake
A cup of sugary tea will make you absorb about 30 calories more;
A cup of coffee in the morning is about 250 calories;
A cup of 500 ml Coca-Cola is 2 10 calories.
What about water? Zero card,
And it can obviously help you replenish water.
Step 2 help exercise