One of my roommates was very fat when she first started school, less than 1.6 meters, but she was already 150 kilograms. So she felt very inferior at that time. She thinks that she is ugly and has a bad figure, and she is not liked at all. Even girls don't bother to take a look, let alone boys, so when can I find a boyfriend? Later, she had a boy she liked, but the boy didn't like her and hated her very much. From then on, she began to exercise. In half a year, she has lost more than 30 kilograms. Now she is very confident. Every time I see her smile, I feel that fitness is really worthwhile.
I used to be weak and had a fever until winter. Later, my mother asked me to do some exercise. I go running every night, and sometimes I practice Sanda with my classmates, and then my body gradually gets better. I don't have much fever now, and I seldom catch a cold every winter. Every time I see them sick and don't feel sick at all, I feel that fitness is really worthwhile. Let our bodies become healthier and stay away from diseases. I used to be particularly scared every time I ran 800 meters, because I often stopped in the middle and was usually scared by the teacher in the second half. Since the exercise, I have been far ahead in every 800-meter physical fitness test run, and I am not afraid anymore. The teacher said that I have made great progress.