Huang Man's beauty and fitness tips are no strangers to fitness, especially now more and more people know how to exercise healthily and release the pressure brought by life. Let's take a look at Huang Man's beauty and fitness tips.
Huang Man beauty and fitness cheats 1 1, for figure,
When asked about the influence of winning the "Dance Forest Convention" on her, Huang Man said frankly: "The" Dance Forest Convention "made me discover one of my potential, and I was shocked by myself. The other is to make me more confident and have a new understanding of myself, which also urges me to try more roles and ways, such as dancing roles, such as fashionable urban dramas and so on.
Huang Man also revealed that his weight once soared to130kg when he was in college. After trying various methods to lose weight, he found that losing weight is not equal to dieting, but a reasonable diet. Just eat naturally. In addition to vegetables, add some fruits and yogurt, such as apples and bananas, which are all good choices and can also play a role in skin care and beauty.
2. For sports
The intensive training and backup support of physical exertion during rehearsal really owe to her good exercise habits on weekdays. "I think although I am busy at work, exercise is essential. One is good for health, the other is a good way to relax. Therefore, I often go swimming and do yoga whenever I have time. If I were filming in the crew, I would try to take time off to run, because you can control the initiative of these sports and think quickly or slowly. It is also easy to grasp the amount of exercise according to your own physique. "
Although it is not as intense as the constant rotation of artists, the pace of life and work in metropolis has long been hated for failing to catch up with high-speed rail and Boeing. In this regard, Huang Man said frankly that the time of "being yourself" at will is particularly precious, but moderate exercise is by no means a waste, and sometimes it can refresh and decompress. For example, in the workplace OL, you might as well do some simple yoga moves in the office, just use the chair. You can pause and relax after working 1 hour. Or when watching TV at home at night, you can also practice yoga or do some simple aerobic exercise.
3. For the sake of stress
Facing the pressure of work, Huang Man invented a unique decompression stunt-laughing and shouting to release and empty bad emotions. Therefore, contrary to the bitter drama on the silver screen, Huang Man, who has taken off his costume, likes to entertain himself, telling jokes vividly, and even laughing until the flowers are shaking, regardless of the fine lines emerging from the corners of his eyes. "The crew with me is always very noisy, because I see who is poor, Doby this Doby that." Huang Man joked that in addition to all kinds of fun in the cast, she would go to a beauty salon for nursing and eat and drink. Although I can't cook any soup myself, there is no rule that I can't lick others, right? "
4. For beauty
In terms of beauty, Huang Man is actually an out-and-out senior beauty expert, and her beauty secrets are frequently reported in newspapers. In this regard, Huang Man said frankly that he was not beautiful at all when he was a child, and only grew up after graduation. For skin care, what she often does is to replenish water. Because the skin is particularly dry, she uses some hydrating masks every day. If she is filming in the middle of the night, even if she is tired, she will do emergency skin care and use essential oil or strong hydrating skin care products, otherwise the makeup will not melt in, which is simply a trouble for the makeup artist.
Huang Man Beauty and Fitness Cheats 2 (1) Reduce Fat.
The physique rate of a normal man is 15% to 18%, and that of a normal woman is 25% to 28%. If it exceeds the reasonable range, it will lead to obesity. How should we reduce the fat content? We can help ourselves to reduce the body fat content through proper exercise and good diet. Here, I have prepared a plan for you to lose weight and fat. After carrying out this plan 1 to 2 months, you will find that your physique is controlled within a reasonable range, your fat disappears and your figure becomes slim.
How should I exercise? I suggest you do more aerobic exercise. Aerobic exercise can help our body break down fat and burn calories quickly, but we can't do the same aerobic exercise all the time. A single aerobic exercise will make our body get used to it gradually, which will eventually reduce the weight loss effect. We need to do a lot of aerobic exercise. In addition, you can also add some anaerobic exercise.
Having said that, there may be many people who don't know how to exercise, and I don't know how to exercise better, but recently I found a good set of movements on the Internet. After my own practice, I found that this set of movements is not bad. I used to be very fat, and I have lost more than 20 kilograms after using this set of movements. Through this set of movements, we can exercise to most parts of the body. You can't enjoy good things by yourself. Share it with you here. Let's take a quick look at them.
Action 1: Stand with your legs apart.
4 groups and 25 groups 1 are recommended.
Action 2: Hip bridge
Four groups are recommended, 1 group and 15 group.
Action 3: Triangle
4 groups and 25 groups 1 are recommended.
Action 4: Hip bridge vertical leg
It is suggested to carry out 3 groups and 20 groups 1.
Action 5: Static Triangle
4 groups and 25 groups 1 are recommended.
In addition, it is necessary to maintain a healthy diet during exercise, mainly to control calorie intake. Of course, both bodybuilders and dieters need to control the intake of dietary calories, but dieters are more strict about the intake of calories. I suggest that dieters should not consume more than 1500 calories a day, pay attention to a balanced diet, have adequate nutrition intake, and try not to consume too much salt and sugar.
(B) improve muscle content
Everyone who has had fitness experience knows that we need to lose fat first and then gain muscle, but is it necessary for girls to gain muscle? The answer is yes. Muscle is also important for women, because muscle can improve basal metabolic rate and protect internal organs and bones. It doesn't matter that many girls are not strong enough. You can practice more muscles and increase your strength.
However, after talking so much about the benefits that muscles can bring to the human body, some girls may still worry about whether I will become a big muscle girl. That's ugly! In fact, girls can't develop big muscles for physiological reasons. Proper muscle exercises will give us beautiful muscle lines and a sense of strength in Europe and America.
We can do whole-body anaerobic exercise or local anaerobic exercise. Whole-body exercise can mainly help us consume glycogen, thus indirectly reducing weight, but it is not so powerful in muscle training. If you want to build muscles in a certain part, you need to improve the intensity of exercise and do targeted strenuous exercise, that is, do local exercise.
During anaerobic exercise, that is, during muscle building, we need to eat more foods rich in protein. protein can help build muscles, thus increasing muscle content. When we choose protein food, we need to choose high-quality food, such as lean meat, egg milk, beans, fish and shrimp. Protein in these foods is often more conducive to human digestion and utilization.
(3) Optimize body lines
Next, we will look at how to optimize body lines. In order to optimize the body curve, we can help ourselves to exercise by static stretching. Static stretching can not only optimize the body curve, but also relax the body and mind and eliminate the discomfort caused by lactic acid accumulation. If you feel sore and uncomfortable after anaerobic exercise, you can stretch properly to help yourself improve the accumulation of lactic acid and eliminate this discomfort.
What should I pay attention to when stretching? We need to stretch each movement into place, and hold one movement for 10 to 20 seconds. In this process, we can help ourselves get exercise and coordinate our body and mind through abdominal breathing and chest breathing. I suggest stretching for at least 20 minutes at a time.