1, fitness platform period, that is, staying at a level for a long time after reaching a certain level.

2, diet, don't expect any supplements, daily diet is king, eat more.

3, the training intensity is not enough, whether the action is standardized, you should do it a little more times a week, it is appropriate to do it every other day, and reduce other sports appropriately.

A set of gym equipment standard training analysis, share this video with you.

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