No-ball state refers to the player's behavior state when the ball is not in his own hands (including the defensive end, but today this article discusses the offensive end)
People who can really play ball will try their best to cover when other teammates have no ball, thus creating opportunities for teammates to shoot empty; He will see his teammates catch the back pass after dribbling is blocked; He will decide whether to rebound or defend the fast break by judging the arc of the ball and his position when his teammates shoot ... In short, a real basketball player will make full use of the positive behavior of not having the ball and create more scoring opportunities for the team.
In fact, you will find that once you pay more attention to the behavior without the ball, you will have an epiphany: it turns out that this player shoots so accurately because another player has given him a good cover; This team always has a chance to score easily, because they are good at rebounding twice ... There are two ways to win the game: score more by yourself and let the other team score less. One depends on offense and the other on defense. Professional players can hit almost every shot in the training ground, but they can only guarantee a hit rate of 40% to 50% on the field. Physical confrontation and defensive pressure are obstacles that must be faced in the process of playing. How much confrontation you can adapt to determines a person's competitive level.
Finally, a good sense of the ball, the ability to perceive the ball, the ability to grasp the ball! Body coordination and ball coordination. In fact, it is also a basic skill!