You can start with diet therapy, which is safe and healthy.

It is suggested to eat more fresh fruits and vegetables and digestible food.

Drink plenty of water, make the patient sweat, and let the germs be excreted with urine and sweat, and the disease will naturally recover.

If you don't like drinking boiled water, you can drink some green tea, ginger brown sugar water, freshly squeezed fruit and vegetable juice and so on.

The pomace in the juice must be filtered clean, so that it is not easy to choke when drinking, and you can't eat spicy tobacco, alcohol, meat and greasy food. Drinks include milk-packaged food, fried, salted, roasted and roasted food can't be eaten, nor can Tang Can eat spicy hotpot. Don't eat foods that get angry, such as peppers, peppers, garlic, oranges, grapefruit, etc. Pay attention to cold and warmth, and you can do some exercise in moderation.

It will get better gradually. I wish you health.

I hope my answer is helpful to you.