Advantages: Chicken is a cost-effective source of protein with low calorie and high protein content.

Disadvantages: the meat is very firewood, and it will taste like chewing wax if it is not cooked well.

02. Pork

Advantages: more choices, home cooking.

Disadvantages: the fat content is high, and the amount of oil should be controlled when cooking.

03 beef

Advantages: It comes from high-quality protein, and amino acids are needed by fitness people. It is more convenient to make braised beef.

Disadvantages: the price is high, and the meat is easy to get old if it is not cooked well.

04. Fish

Advantages: protein is rich, and its fat content is mostly unsaturated fatty acid, so it has high nutritional value.

Disadvantages: Cooking is more troublesome and more suitable for healthy friends who can cook.

05, mutton

Advantages: Healthy friends with weak constitution and low immunity can eat mutton in autumn and winter, which has a nourishing effect.

Disadvantages: The unique mutton flavor is not acceptable to everyone.

Extended data

Matters needing attention in eating meat to lose weight

1, don't eat fat. Fat meat is basically fat, which is very different from lean meat in nutrition.

2. Don't eat takeout Chinese hamburger, meat pie, minced meat bibimbap, noodles with meat sauce, etc. Because there is more fat.

3, do not eat skin. Don't eat chicken skin, duck skin and pig skin. Choose pig's trotters, chicken feet and chicken wings. Except skin, there is little meat.

4. The quantity control should be strict. The daily meat quantity of ordinary adults can be controlled according to the following standards: livestock and poultry meat 50-75g+ fish and shrimp 75- 100g+ eggs 25-50g；; Red meat (pork, cattle, sheep and other livestock meat) is controlled below100g a day, and the volume is about a deck of playing cards.

Reference People's Network-What meat is good to eat to lose weight? Teach you the secret of eating meat to lose weight