People should not only achieve the goal of physical health, but also achieve the goals of promoting mental health, improving living standards, improving quality of life and improving work ability.

The correct concept of fitness should include two aspects:

First, people are studying and participating in physical exercise activities from the beginning to the end of their lives, which makes life have a clear purpose and sports really become an indispensable and important content in life;

Second, under the guidance of lifelong sports thought, supported by good sports behavior habits, with the goal of systematization and integration of sports, it has become a practical process for people to participate in sports activities in different periods and different fields of life.

In the process of fitness concept, we must also correct several wrong understandings: first, labor is exercise; Second, high-tech mental work does not need to enhance physical fitness; Third, health is a personal matter. Only by correcting these misconceptions can we successfully carry out fitness activities and comprehensively improve the level of physical fitness.