1, theory
Computer test replaces ordinary paper test, with test time1* *120 minutes, 200 questions, full score 100, and passing score of 60 points. The main examination contents include the introduction of fitness instructor, basic knowledge of sports human science, basic knowledge of nutrition, basic knowledge of health and physical fitness, basic knowledge of sports technology, principle and formulation of sports plan, sales and customer service, etc.
2. Good health
Only students who pass the physical fitness test can take the practical test (students who fail the physical fitness test can leave the examination room after the exam), and the whole journey takes about 30 minutes.
Boys do 40 push-ups and 60 squats with their bare hands, sit forward and rest for 5 seconds. ?
Girls do 15 push-ups, 40 squats with bare hands, sit forward and rest for 5 seconds.
3. Practical testing
Exams are usually arranged in the afternoon, mainly resistance training techniques, stretching techniques and aerobic exercise.
The content structure of practical examination is explanation, demonstration and organization. All three exams are in the form of lottery, with a score of *** 15, a full score of 100, and a passing score of 60.
(1), resistance training technique (12 muscle)
Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis, pectoralis major, deltoid (front, middle and back bundles), biceps brachii and triceps brachii (long head, medial head and lateral head).
Resistance forms: load-bearing equipment, free weight (barbells, dumbbells) and self-weight, which are completed by the equipment designated by the evaluator.
(2) Stretching technique (13 muscle)
Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, iliopsoas, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis (without passive stretching), pectoralis major (upper, middle and lower bundles), deltoid (front, middle and rear bundles) and biceps brachii.
Exercise forms: active stretching and passive stretching.
(3) Aerobic exercise technology
Exercise form: aerobic exercise equipment (treadmill, elliptical machine, stepping machine, stationary bicycle)