1, red bean boiled water can eliminate edema. According to Shennong's materia medica, red beans have the function of diuresis and detumescence, while red beans have the effect of invigorating spleen and promoting diuresis and detumescence. The effect of losing weight varies from person to person. In addition, the Pharmacopoeia also records that red beans can really reduce swelling and diuresis for foot edema caused by heart disease or kidney disease.

2, the fiber content of red beans is also very rich, which can stimulate gastrointestinal motility. During the period of losing weight, many people will have poor defecation because of the change of eating habits. Proper intake of red beans can help prevent constipation.

Red beans are edible and medicinal ingredients, which are mild and nontoxic, so they are not hot and dry food. Red bean water itself has the effect of clearing heat and detoxifying, and whether it will flatulence after drinking varies from person to person. At the same time, experts also remind everyone to drink in moderation, and anything excessive is not good.

Extended data:

Pay attention to boiling red bean water:

1, red bean water is effective for edema caused by heavy taste, stress or poor defecation. Patients with edema caused by disease should pay special attention to controlling water intake. For example, patients with chronic kidney disease, because of renal filtration dysfunction, can not discharge the water they drink, but increase the burden on the body. Drinking red bean water is not recommended. In addition, drink red bean water as hot as possible, otherwise it will delay metabolism.

2. Red beans are called red beans in ancient times, and red beans and red beans belong to different varieties. ? Adzuki bean is a Chinese medicine, and its shape is slender and dark purple compared with ordinary red beans. Experts say that adzuki bean has better detumescence effect than red bean, but using ordinary red bean is also beneficial to water efficiency. If it is used for symptomatic edema, red beans can be used; If you want to lose weight, you can use ordinary red beans.

3. Water is not equal to dehydration. Although red beans have diuretic effect, they will not cause dehydration or dry mouth like diuretics.

4. It should be noted that starch components, such as glutinous rice balls, should be reduced in red bean water, so as not to affect the effect of detumescence and weight loss.

5, red beans also have the role of breastfeeding and childbirth, and women should not eat more in the early stages of pregnancy. Once six months have passed during pregnancy, drinking red bean water is not a problem.

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