1 avocado muscle building If you have received muscle building training, protein contained in avocado will be an important raw material for muscle synthesis, so training avocado will help to build muscle.

2 Benefits of Eating Avocado Fitness The reason for choosing Avocado Fitness is more because of its comprehensive nutrition. Contains a variety of vitamins, rich in fat, protein and vitamins, which can meet the needs of the body. This is a very convenient choice.

Avocado should be eaten before or after fitness. Eating avocado after fitness can resist the oxidation of tissues and cells and repair injuries, and provide protein to repair muscle fibers for muscles, which can have a better muscle gain effect.

4 eat a few fitness avocados. Because the energy of avocado is very high, the calorie of an avocado is equivalent to a bowl of ordinary rice, so it is definitely not appropriate to eat more, just one at a time to avoid excess energy.