Do you know the harm of abdominal chakra? Many people will borrow some equipment to help us exercise better and more comprehensively when exercising the abdomen, but the use of abdominal chakras also has certain harm. I collected and sorted out the information about the harm of abdominal chakra for everyone. Let's learn about the abdominal chakra together.
The harm of abdominal chakra 1 the level that abdominal chakra should pay attention to.
Judging from the kneeling position. Land on your knees and hold the abdominal wheel in your hand. Then, breathe, bend your back with a certain inclination, and try to tighten your ass and chin. Keep your butt (and thigh root) perpendicular to the road.
In this position, the hips must not be pushed back too high, otherwise there will be a big dent in the back.
It is necessary to slowly lower the human body and maintain the hard control of all training postures until the human body reaches the road.
The blood pressure of human body is reduced in the whole line of energy control, so we should pay attention to maintaining anxiety and anxiety during the whole process of reduction. And don't slow down all the way when you start training abdominal wheels, which will make you feel tired prematurely and even get injured in fitness before you get to the road.
If your training partner can tie a pair of narrow pants around your waist and hips during training, you can avoid uncontrollable posture as soon as possible.
It should be noted that the back does not need to be depressed during fitness exercise.
When using the abdominal wheel to kneel, make sure that your back is slightly inclined, or at least keep your back vertical.
Abdominal wheel injury
If you can't guarantee the accuracy of posture, it may damage your lower back, indicating that you are not fully prepared for the application of abdominal exercises.
During the whole downward operation, touch your chest as much as possible, and then bend your back slightly diligently to keep your arm anxious. If your body is not at the top, you can not breathe.
In addition, the more difficult part is to breathe and rest when approaching the road. Then, breathe and bend your back, and then return to your original position (kneeling position).
If it is difficult for you to fold the abdominal chakra to support your body, you should always try to straighten your arms forward and passively maintain this situation, or you can only ensure that the abdominal chakra is in a half posture.
Finally, you can skillfully repeat this abdominal posture. After this posture is gradually trained, you may be able to train the abdominal wheel by sitting with your feet straight and your knees off the ground.
Improper application of abdominal chakra will have adverse effects.
The training of abdominal chakras is usually of high compressive strength, and beginners usually cause great damage to the waist because of the wrong posture.
Once the waist is injured, it is very easy to cause more serious injuries such as lumbar muscle strain.
Therefore, the injury caused by the application of abdominal wheel still exists. Beginners should follow the appropriate operation methods, and don't use too much force at first. Only by training from the shallow to the deep can they prevent the human body from being hurt.
Harm of abdominal chakra 2 Does abdominal chakra hurt the waist?
Generally speaking, the correct use of the abdominal wheel will not lead to waist injury, and the bad abdominal wheel is indeed a fitness method with a lot of exercise, so be careful when using it.
Any irregular exercise may hurt other parts. According to the standard posture, increasing the difficulty from easy to difficult and mastering the motor skills skillfully are the fundamental ways to exercise. The reason why the abdominal wheel may hurt the waist is because the waist does not collapse when doing the action, and the waist is stressed, but the abdomen does not get much exercise.
Abdominal chakra is a very good exercise equipment, which can help you improve the core strength of the front side of your body and improve the stability of your lumbar spine and pelvis! However, many people have problems such as low back pain, lumbar discomfort and serious disc herniation during the training of abdominal muscle roller! Here we go again! The action itself is not good or bad, only suitable or not! Or do you have the conditions to act! Any action is the same! Doing it right is priceless! But if you do the wrong operation, it is definitely a disaster, which is not only inefficient but also has a great risk of injury!
What are the hazards of abdominal chakra?
Generally speaking, the abdominal wheel is harmless, and only improper operation can cause harm.
First of all, improper use of abdominal chakras will do great harm to the lower back and will not have much impact on our fitness. However, using abdominal chakras well can stimulate deep core muscles+shallow waist and abdomen muscles+back muscles, which will get twice the result with half the effort for fitness enthusiasts and pole dancers and greatly improve arm strength, waist and abdomen strength and waist and abdomen control. No vest line or mermaid line can be used without being put out.
The practice of using abdominal chakras is often very intense, and beginners often do great harm to the waist because of incorrect posture. Therefore, we can always see that many beginners are afraid to practice after a few days. Once the waist is injured, it is easy to cause more serious injuries such as lumbar muscle strain. Therefore, the harm of using the abdominal wheel still exists and must be used correctly to avoid it.