Running won't harm children's health. Actually, you want to take your children to exercise. There are many exercise methods that are very simple and will not cause any harm to children's health. For example, parents can run with their children. This exercise method is also very simple and suitable for most children. Usually, you can also take your children to the entertainment places in the community to jump rope or play some relatively simple games. In this way, children can not only fall in love with sports, but also have more contact with others.
Let the children jump rope in the community. Nowadays, more and more parents are too lazy to take their children out to play. They only let their children watch TV or play mobile phones at home. This will make the child's myopia deeper and deeper, and it will also make the child lose the ability to communicate with others. Therefore, it is also very beneficial for parents to take their children to learn more about nature and communicate with others. Usually, we can let children play with other children in the community, because it can also cultivate children's social skills and let them play the games they want.
You can play with other children. I remember when I was a child, we always played chicken catching or hide-and-seek with children, which not only had a good time, but also increased the amount of exercise. When children are young, don't always let them stay at home and watch mobile phones, because many parents can't live without mobile phones now, so they will also train their children to be like this.