Exercise increases muscle mass, and muscle will increase basal metabolism, but this increase is not worth mentioning. The increased metabolic rate is not enough to eat a small piece of chocolate a week.

The calories you consume every day are basal metabolic rate plus normal life plus height and weight consumption, and finally MINUS exercise calories.

Your body will not change from running in Chang 'an to equation f 1 because of your exercise.

Although those false rumors can really make people excited to take the initiative to exercise, the fact is that exercise has little impact on physical consumption unless you are a manual worker or athlete and regard high-intensity exercise as your daily life.

Otherwise, even a gym full of muscle bumps consumes six or seven hundred calories after a few hours of exercise, which consumes one more dinner than ordinary people.

All those bodybuilders began to lose fat from their diet.

Ask them, which one lost weight by exercise?

Therefore, if you don't exercise, you can eat as many calories as you want every day, but there is no gap of hundreds of calories caused by exercise.

To keep fit, you need to find out the basal metabolism of your height and weight every day, and then multiply it by 1.5-2, which is the daily consumption. Too much makes you fat, too little makes you thin, and it's the same whether you exercise or not.

Of course, if you don't exercise, multiply by 1. 1- 1.2.