Gym members are forbidden to exercise after drinking. Drinking will dilate blood vessels, which may lead to high blood pressure and increase the safety risk during exercise. Early studies suggested that alcohol intake at one time, after reaching a certain amount, may reduce exercise ability. For example, it is said that if you consume 94% ethanol at a weight of 0.6 ml per kilogram, your performance in vertical jump high school will be reduced by 6%, and your performance in 80-meter dash will be reduced by 65,438+00%. If the influence of this kind of alcohol on explosive force does exist, it may also have a certain impact on the training quality of bodybuilding training and indirectly affect the bodybuilding effect. Excessive drinking will affect people's control of body posture, and will also lead to physical instability and ataxia, which will have a direct adverse impact on muscle bodybuilding training.

Effect of Long-term Excessive Drinking on Muscle Growth

Alcohol may reduce the blood testosterone level, which may have an adverse effect in theory. 2. Alcohol may cause malnutrition. This is mainly influenced by two aspects. One is that alcohol itself has a lot of calories and may replace part of the diet. For example, some people will eat less (but not all) after drinking, leading to primary malnutrition. 3. Alcohol may lead to metabolic complications of gastrointestinal tract and liver, which leads to malnutrition of nutrients and is not conducive to muscle gain.

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