In the 5th century BC, the Greeks called all sports activities, such as running, jumping, throwing, climbing, wrestling, dancing, horseback riding, military games and so on, gymnastics. This concept has been used for a long time. 19 at the end of the 20th century, due to the development of sports and the in-depth study and scientific distinction of the value of sports by physiologists, doctors and athletes.
Gymnastics has gradually evolved from the initial concept of general sports to the present concept.
Types of gymnastics:
Gymnastics can be divided into competitive gymnastics, rhythmic gymnastics and basic gymnastics. There are both dynamic and static movements in sports. Basic gymnastics refers to a kind of gymnastics with simple movements and techniques. Its main purpose and task is to strengthen the body and cultivate a good posture, and its main target is the broad masses of the people.
The most common are broadcast gymnastics and fitness gymnastics to prevent and treat various occupational diseases. Literally, competitive gymnastics refers to a kind of gymnastics whose main purpose is to win in the field, get excellent results and compete for medals. This kind of gymnastics is difficult, complicated and thrilling.