I am a little fat, with a weight of 130 kg and a height of 166. I want to lose weight at home. Is there any good way to recommend it?

Eat walnut powder and cucumber instead of breakfast and dinner.

Usage: Walnut powder sold in supermarket is about 10 yuan.

Dice cucumber and mix with washed walnut powder.

Work efficiency: it can be beneficial to the intestines.

Don't eat sweets (ice cream) during slimming.

Plus one hour of exercise every day.

I don't know if it will help you.

I lost weight after eating for 40 days 18 kg.

Hold on.