Repetitive exercise method refers to the method of repeated exercise according to a certain load standard. The number and time of repetition is the key to determine the fitness effect. When determining and adjusting the number and time of repetition, the characteristics of the project should be considered. When using repetitive exercise methods, we should pay attention to overcoming boredom and preventing mechanical rigidity.

2. Interval exercise method

Intermittent exercise means that there is a reasonable rest time between up and down during repeated exercise. This is a common exercise method and can improve the exercise effect. The length of intermittent exercise mainly depends on the threshold of exercise load. Generally speaking, when the load exceeds the upper limit, the interval should be longer to prevent the load from continuing to rise, resulting in excessive physical consumption; When the load is reduced, the intermittent time is shorter and the density can be higher. The latter work is carried out without weakening the effect of the former work. If the interval is too long, when the effect of previous exercise disappears, the meaning of interval will be lost.

3. Circulating drilling method

Cyclic exercise method refers to the method of forming a group of exercise items with different exercise effects through different types of actions and means, and carrying out cyclic exercise in a certain order. This method has a comprehensive exercise effect. For each practice point arranged by the circular practice method, the content matching should choose the simple and easy actions that have been mastered, and at the same time clarify the number of exercises, specifications and specific requirements. Because the movements and instruments of each practice point are different, it is necessary to update the exercises and alternate them, so as to stimulate the interest in practice, reduce exercise fatigue and improve exercise density, which has significant fitness value. The application of circular exercise should emphasize the quality of exercise and prevent the tendency of unilaterally pursuing the density and quantity of exercise.

4. Transformation exercise method

Transformation exercise method refers to the exercise method that uses transformation conditions, environment and requirements to improve the exercise effect during physical exercise. The application of transformation exercise method can effectively adjust physiological load, improve exercise mood, enhance exercise will and overcome fatigue and boredom. When using the transformation exercise method, we often use various auxiliary exercises, induction exercises and transfer exercises, which can be carried out together with beats and music, using sunlight, air and water.