People have to eat every day. Do you want to have soup or dinner first? From a health point of view, soup is more suitable for drinking before meals. On the one hand, it enhances satiety and is beneficial to lose weight. On the other hand, drinking soup before meals can lubricate the digestive system and fully absorb the nutrients in the soup. If you choose to drink soup after meals, on the one hand, it will cause gastric acid dilution and endanger the digestion of food, on the other hand, everyone is full after meals, and then drinking soup will cause nutrition overflow and obesity.

Dinner and dessert orders

First of all, dessert is not delicious after a meal, similar to drinking soup after a meal. The body is full after a meal, and eating dessert will lead to high nutrients and calories, which will lead to obesity. Secondly, it is not suitable for dessert, especially for children. Dessert before meals will damage appetite and reduce the intake of staple food. The appropriate time to eat dessert is when you are hungry in the morning or at noon, before exercise, when your blood sugar is low and you have diarrhea. Eating dessert at this time can replenish physical strength and eliminate fatigue.

Fresh fruits and meals

There are too many objections to the order of eating apples. In fact, fresh fruits can be eaten before and after meals, but it is necessary to prevent eating acidic fruits on an empty stomach and eating apples immediately after meals, otherwise it will easily lead to stomach pain and indigestion.

Order of drinking water and taking medicine

People who eat whole grains will get sick, and everyone who takes drugs will experience it. Many people will choose to put the medicine in their mouth first and then swallow it with their mouth open. In fact, it is very easy to cause drugs to stick to the lumen of the esophagus, and if it is acid-base drugs, it will continue to cause damage to the esophagus. The correct way to take medicine is to drink water to nourish the throat and esophagus first, and then drink water to swallow the medicine, which can prevent this situation well.

Order of taking medicine and eating.

The medicine is also taken before and after meals, usually 30 minutes to 1 hour before or after meals. Some drugs, such as aspirin, will damage the digestive tract when taken on an empty stomach, so they are usually taken after meals; Moreover, some drugs for lowering blood fat must be taken before meals to prevent blood sugar from rising after meals. Under normal circumstances, Chinese herbal medicine is taken before meals, and the medicine is very harmful to the digestive tract, so it should be taken after meals. Details must also be according to the doctor's instructions.