Weight loss mainly depends on aerobic exercise, especially 50 minutes and 6 kilometers of abdominal jogging every day. Protein is the main diet with little or no oil intake. Frog jumping can reduce the fat in the lower abdomen and legs, and it is best to do 100 sit-ups after running. In this case, stick to March, make sure you are in great shape, and wish you a happy fitness and success in slimming.